Little Yogis Mindfulness Yoga Practice W/ Teacher Lee
In this class, students will participate in a yoga flow designed for body and mind relaxation that will promote flexibility, concentration, and body awareness.
Teacher Lee Grant
Average rating:
5.0
Number of reviews:(32)
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
In this class, students will learn yoga poses and yoga sequences that are designed to promote flexibility, concentration, and body awareness. The class will start with greetings to each student and then move to introductions of the practice for the day. We will then transition into the movement portion of the class. Students will be taught a series of yoga poses to warm their bodies up, a sequence to calm and relax their muscles, next we will learn a breathing technique, and to finish class off students will get to participate in a "yoga show and tell" where they get to show their classmates their favorite pose that we learned during class.. Week of June 12th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (hot air balloon). Week of June 19th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (dragon fire breath). Week of July 26th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (bumblebee breath). Week of July 3rd - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (flower breath). Week of July 10th - Welcome/Introductions, seated warm up, sun salutations, seated cool down poses, breathing exercise (counting + belly breath). My teaching style is very laid back. I am a very approachable teacher and I love student feedback and encourage my students to ask me any questions they may have. I like to have fun in my classes so laughter and jokes are always welcome!
Learning Goals
- Students will learn how to calm their minds and bodies with yoga poses and breathing exercises.
Other Details
Parental Guidance
While practicing yoga is not dangerous, it is best to have a parent/guardian close by. Students should also have a clean and clear space that is big enough for them to lay their bodies down comfortably as we will be on the ground at some points in the class. A yoga mat or a towel is recommended but not totally necessary. A bottle of water is also recommend. Light stretching can happen before coming to class. This yoga class is best suited for bare feet.
Supply List
-Loose fitting clothing -Yoga mat or a towel -Bottle of water
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2021
5.0
32reviews
Teacher expertise and credentials
I have practiced yoga for the past 11 years. Previously, I taught yoga (in person) for about 4 years. For 3 of those years I taught children and teens (ages 3 -18). In 2016 I completed a yoga internship with 100 completed hours of training under the supervision of a registered yoga teacher.Reviews
Live Group Class
$14
weekly1x per week
25 min
Completed by 4 learners
Live video meetings
Ages: 5-8
2-6 learners per class
