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Little Bodybuilders Workout Club- Fitness, Active Fun, Exercise, & Socialize
Class experience
Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things each week such as our favorite toys, books, movies, and foods! I will then guide your little through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our dumbbells (2 empty toilet paper rolls!) and our barbell (empty paper towel roll!)-- how simple and fun is this!? The exercises and workouts...
My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week! Ongoing group classes are great practice for developing social skills and building friendships with familiar faces. I never mute learners (except in cases of distracting background noise, etc). Improvement in the areas of strength, balance, and agility. They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Bachelor's Degree- Elementary Education Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) Youth Exercise Specialist (YES) Certified- (NASM) Fitness Nutrition Specialist (FNS) Certified- (NASM) Experience- 4+ years youth/adult personal trainer and group exercise trainer *If you are looking for a specific teacher, please double check the section you'd like to join as we have multiple highly qualified and incredible teachers that teach this class!*
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) -Water (for hydration) -2 empty toilet paper rolls and 1 empty paper towel roll (these will be used as our “weights”) -Optional mat or pad as some exercises will be performed on our knees or on the ground -Small space clear of objects
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...
Group Class
$10
weekly1x per week
30 min
Completed by 94 learners
Live video meetings
Ages: 3-6
3-6 learners per class