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Level 3/4/5 and Xcel Silver/Gold Gymnastics - Balance Beam Form and Technique
In this group class, gymnasts will focus on mastering the form and technique required to perfect the details judges are looking for. This class will take place 2x per week. Good for Levels 3/4/5 and Xcel Silver and Gold.
Class Experience
This class will cover form and technique specific for beam. It will include, but not be limited to, balance, posture, presentation, ankle strengthening, relevé training, full turn mastery, leg tightening, and more. This 25-minute class will always begin with a group warm-up. Afterward, we will move into practicing form and technique-related training as mentioned above. Because we will continually review skills every class, if a gymnast were to miss a class, they can easily rejoin the next...
This class is taught in English.
- Gymnasts will gain stability and strength to perform skills and routines with more precision.
To take this class, gymnasts must have completed two competitive seasons or are currently in their second competition season.
Gymnasts will need a balance beam for this class and a panel mat for safety. Any height balance beam will work however, I highly recommend a balance beam with feet. If you need equipment recommendations, don't hesitate to contact me, and I will send you a list of appropriate equipment for your house and gymnast.
Parents, please have an open space for your gymnasts to practice in. No tables or hard surfaces they could hurt themselves on. By signing up for this class, you should understand that physical injury is possible when participating in any exercise or gymnastics program. If you engage in these online classes, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Joined June, 2024
Hi, I am Coach Rose! I've been a Coach for more than 7 years and am a former elite gymnast who competed up to Level 10. I specialize in online gymnastics training. I believe in developing and instilling confidence in young athletes as they advance...
Group Class
$26
weekly ($13 per class)2x per week
25 min
Live video meetings
Ages: 8-12
2-4 learners per class
Financial Assistance
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