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Let's Balance Together - Yoga Workout (Taster Class)

Oxana Cesnova
Rising Star
Average rating:5.0Number of reviews:(283)
One-time class to introduce your child to yoga as exercise, with emphasis on balance. Fun and engaging for all levels. Students will get a nice stretch and full body workout.

Class experience

The goal of this class is to move and bring awareness to our body and mind. We all tend to spend a lot of time sedentary these days. But our body needs moment. I suggest bringing more exercise and happiness (endorphins) into our day. 
Homework Offered
I highly recommend that your student continues practicing yoga, breathing and meditation. Finding the right teacher sometimes is key, as different teachers have different approaches and personalities. Find one that suits your child and consider signing up for regular classes.
Assessments Offered
Grades Offered
Students are encouraged to have a yoga mat or a rag. Though yoga can be practiced on bare floor as well, it is just more comfortable to have a mat. 
Students can choose some additional props (ex: blocks, strap, cushion, blanket), however they are not required. 
Students are encouraged to practice barefoot as that allows for better grip and stability. Comfortable clothing to allow for free movement and drinking water would be a great plus. :)
Please note: In any physical activity, risk of serious physical injury is possible. Yoga is not a substitute for medical diagnosis and treatment. Yoga practice might not be recommended for individuals with certain preexisting health issues. Please consult your doctor before practicing. If your child has any preexisting health conditions, recent surgeries or unresolved pains, that I should we aware of, please bring it to my attention before class. By signing up for this class, you confirm that you are aware of the risk associated with yoga practice and that your child has no medical conditions which would prevent them from participating in yoga classes.

Students are always encouraged to listen to their body. Pain and strong discomfort are signs that the student should slowly come out of the pose and maybe choose a different variation of the posture. Students are encouraged to talk to the teacher before or after class to discuss any issues or questions they might have.
Rising Star
Average rating:5.0Number of reviews:(283)
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                  ... 
Group Class


per class
Meets once
40 min

Completed by 11 learners
Live video meetings
Ages: 8-13
1-4 learners per class

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