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Learn To Be Present in the Moment Using the Arts (Mindfulness & Self Awareness)
Jocelyn Bates, MA, HHC
Average rating:4.9Number of reviews:(206)
Students will use the arts in a 4-week exploration of what it means to live in the present moment, to practice mindfulness and to become more self aware
Class experience
What does it mean to live in the Present Moment? It means that we do not focus our attention in the future or the past. It means that we let go of expectations and allow ourselves to be who we are, precisely, in the NOW. Living in the Present Moment is about placing our attention directly in front of us, in our bodies and in our breath. This practice is referred to as Mindfulness or Self Awareness. There are many ways to achieve Mindfulness. Being quiet and still are not the only...
I'm an arts therapist who works intermodally, meaning I work with visual art as well as the performing arts and written arts. I've been an arts therapist since 2002 and have worked with many children of all ages and all backgrounds. I have worked with both adults and children to help them achieve a state of mindfulness in their lives both as a tool for their mental health and as a way to move through emotional and physical trauma.
Homework Offered
There will be homework each week, some will be arts based, others will be practice based.1 - 2 hours per week outside of class
Assessments Offered
Grades Offered
Week 1: paper, Scissors, pen/pencil/markers/oil pastels (whatever the student likes to work with!) a journal with blank pages to work in ... or art paper ... but a few pages of it! board/cavas/cardboard (to create your portrait on ... some students may choose to work digitally on this!) cut images, glue, scissors, paint, markers ... each student may choose a different way to create their multi-media self portrait Week 2: pen and paper, music that they connect with, calming music Week 3: *large paper, I usually get a roll of paper! you can get it on amazon ...it has to be big enough for them to trace their body on, markers/paint/crayons/ pencils/pastels (whatever the student likes to work with!) Week 4: pen and paper paint (water color is acceptable), canvas or paper to paint on, paint brushes, sharpies oil pastels ... at least 8 different colors, paper
Average rating:4.9Number of reviews:(206)
I'm a Homeschooling Mama of 3, an Expressive Arts Therapist/Intermodal, Artist, Teaching Artist, Certified Meditation Teacher and Master Practitioner of EFT, Published Author, Actress, Poet, Spoken Word Poet and all around Enthusiast of Creative...
Flex Class
$13
weekly or $50 for 4 weeks4 weeks
Completed by 4 learners
No live video meetings
Ages: 10-15
