Health & Wellness
In this one-time, 30-minute class, let's get that heart rate up! Learn fun 5 short kickboxing combinations and sweat! Bring a water bottle, sneakers, and an open space for this class. Parental guidance is recommended for this class.
45 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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This one-time, 30-minute class will be a great workout! Students will learn 5 various combinations focused on kickboxing. No equipment is required for this class. The class will begin with a full-body warm-up, followed by combination learning, and finishes with a cool down. Students will work on punching and kicking throughout each combination for a full-body workout. The teacher will teach each combination through demonstration and students can execute the movement through counting along...
-Students will learn about their body in space through combination movement. -Students will work on memory retention by learning new movement combinations.
The teacher has been completing kickboxing classes for fitness for over a year.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is required due to the physical nature of this class. Sneakers, water, and an open house are required for this class.
Emily Miss Emily
45 total reviews
97 completed classes
Hello! I’m Miss Emily and I primarily teach dance and fitness classes! I love working out using my beachbody app and being outdoors! I was a competitive dance since the age of 8 and have been a studio dancer since the age of 3. I love listening to...