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Journaling 101: Mastering the Art of Mind Declutter and Stress Release
Ashley F, M.S
In the one-time course your leaner will find out more information about journaling and how to use it a mindfulness activity
This is an engaging one-time journaling class designed to empower learners with a valuable skill. Journaling is an exciting journey of self-expression and self-discovery. In this course, we will introduce the basics of journaling and explore its profound benefits. Here's why journaling matters: Emotional Release: Journaling provides a safe and private space for learners to express their thoughts and feelings, helping to reduce anxiety and stress. It can be a therapeutic...
With an background in Mental Health Counseling and over 8 years of experience working with teens and youth, I bring a deep understanding of mental health strategies and tools to the classroom. My background includes child development and brain development research, and I'm a certified educator. I'm passionate about teaching youth about mental health, which I've done as a therapist and educator. With expertise in developmentally appropriate teaching, I've created age-appropriate mental health content for teens, making me uniquely qualified to share my passion for the field of mental health.
Journal and Pen ( if needed, I will send out a free printable journaling sheet to use for class)
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learned begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Meet the teacher
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
Average rating:5.0Number of reviews:(3)
Completed by 9 learners
Live video meetings
3-6 learners per class
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