Introduction to Self Defense (FLEX)

Class
Randi-lee Bowslaugh
Average rating:4.8Number of reviews:(42)
Keep yourself safe and survive - learning at your own pace!

Class experience

Breakdown of Lessons:
Day 1: introduction to self-defense, personal safety, awareness techniques (this lesson is the longest lecture)
Day 2: defining your space, using verbal self-defense, protective stance and the beginnings of physical self-defense
Day 3: learning/practicing to use elbows and kicks for self-defense
Day 4: learning/practicing to break holds
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 4 years and during that time ran self-defense seminars throughout the year. 
As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn to be aware of surroundings so that they stay safe. 
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
When discussing the myths or reasons why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator so the scenarios may include thinking about what an attacker might look like; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect.

Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher teaches.
Average rating:4.8Number of reviews:(42)
Profile
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
Flex Class

$12

weekly or $45 for 4 weeks
4 weeks

Completed by 47 learners
No live video meetings
Ages 10-14

About
Support
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool