Introduction to Personal Training
In this 15-week course, students will gain an introduction to the field of Certified Personal Training and a foundational understanding of exercise science.
Christina Nielsen
Average rating:
4.9
Number of reviews:(63)
What's included
15 pre-recorded lessons
15 weeks
of teacher support1 year access
to the contentHomework
1-2 hours per week. Homework for each lesson will be provided. Students may turn their work in for feedback and/or grades.Projects
There will be one final project during the last week of the class.Assessment
An assessment of the student's work will be provided if it is requested by the learner or the parent.Letter Grade
Assignments can be graded by the teacher at the request of the student or the parent. Please let me know at the beginning of the course if you wish to receive letter grades.Class Experience
In this 15-week self-paced, you will gain the essential knowledge and skills of a personal trainer. Designed for high school students, this course combines video lessons, assignments, and assessments to ensure you understand the key concepts of the health and fitness industry. You’ll explore topics such as the basics of personal training, anatomy, exercise science, and the business aspects of working in the fitness field. You will also learn industry best practices, including effective training techniques, nutrition basics, and safety guidelines. By the end of the course, you’ll have a solid foundation in personal training, setting you up for future success in the fitness industry. ***Step Up for Students - This course is available in the MSS to purchase using your child's scholarship funds***
Learning Goals
Discover a new career fieldLearn the science behind exercise
Syllabus
4 Units
15 Lessons
over 15 WeeksUnit 1: Career Exploration: Personal Trainer
Lesson 1:
What is a Personal Trainer?
In this lesson, you will learn what a personal trainer is and is not. You will learn what is required to become a Certified Personal Trainer. You will also learn about the job requirements, employment opportunities, and income potential. 1 assignment
Lesson 2:
Now what?
In this lesson, you will learn what it means to be a personal trainer. You will also learn your responsibilities and job tasks. 1 assignment
Unit 2: Science: The Nuts and Bolts of Fitness
Lesson 3:
Science: How Our Bodies Make Energy
In this lesson, you will get into the science behind personal training. You will learn how the human body uses three different energy systems to meet the demands of physical activity. 1 assignment
Lesson 4:
Science: Anatomy and Physiology Part 1
In this lesson, you will begin to learn about the anatomy and physiology of the human body that allows for movement and exercise. We will specifically be talking about the planes of movement and anatomical position. 1 assignment
Other Details
Supply List
Please scroll down below the list for an explanation of the supplies. These supplies are NOT required, and I have included an explanation of the tools I have put on this list and what they will be used for. Dumbbells Resistance bands Mat Blood Pressure Monitor Heart Rate Monitor Kitchen Scale or Bathroom Scale Although not required, it would be helpful for students to have access to gym equipment either at home or at a local facility. Dumbbells, mats, resistance bands, etc can be used to practice the skills that will be discussed during the course. Learners will be learning about blood pressure during Lesson 9, and there will be an opportunity in the homework to take their blood pressure and/or family member's blood pressure during different times of day. There are several options for arm cuffs or wrist cuffs on Amazon for less than $20 should you wish to purchase one. Wrist cuffs tend to be less accurate than arm cuffs, but either one is fine for this course. We will also be discussing heart rate. If you have access to a heart rate monitor such as an apple watch, you can use that for the homework during that lesson. You can also purchase an inexpensive fingertip heart rate monitor. These can be found on Amazon for under $20. A monitor is not necessary, but it is helpful to compare to the rate the student gets when taking their blood pressure manually. The kitchen scale or bathroom scale will be used to compare the weights of objects to better understand the misnomer "muscle weighs more than fat".
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2021
4.9
63reviews
Teacher expertise and credentials
I am nationally certified as a personal trainer through the National Academy of Sports Medicine, and I am actively working as a personal trainer. Reviews
Self-Paced Course
$15
weekly15 pre-recorded lessons
15 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 15-18
