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Intro to Three Calming Mindfulness Meditation Gems - One on One

Learner is guided through 3 meditations cultivating mindfulness, loving kindness, as well as a deeper self-love/understanding, offering nurturing and insightful skills to relax and plant the seeds to create inner harmony & wellbeing.
Pamela Ocana, M.A., E-RYT, N/A 12/10/24 -12/21/24
Average rating:
5.0
Number of reviews:
(401)
Star Educator
Class

What's included

3 live meetings
1 hrs 30 mins in-class hours
Assessment
Informal by assessing students understand the process of meditation and clarifying any questions they may have.

Class Experience

Important Notes:  All of my classes are inclusive.   Classes are suitable for the neurodiverse child. 
CEFR:  all levels. 

This Class meets once a week for 3 consecutive weeks. Each class begins with a welcome for the student, an introduction to the type of meditation, and a closing with reflections.     
In Class #1, Learner will be introduced to the Mindfulness Meditation specifically.  The meditation portion of the class is structured as follows:  a) Align the posture for meditation; b) reconnect with the breath; c) center/ground; d) be guided through the particular meditation process aimed at cultivating the particular quality of that practice; e) closing of the meditation; f) Final Q&A to end the class.   
In Class #2, welcome Learner, discuss previous week's practice and gained insights, then we will move to the meditation practice of "Loving Kindness" or "Metta" (following the structure detailed above from a through f).  
In Class #3, after welcoming Learner, discuss previous week's practice and gained insights, then we will move to the meditation practice of "Antar Mouna" or "Inner Silence" (following the structure detailed above from a through f).  
These 3 classes will offer the student a rich selection of some of the greatest meditation techniques.  The class is taught in an inclusive way, interactive,  and in a serene, caring environment.  Student will have the opportunity to ask questions following each class experience and to interact sharing the experience. 
Student will learn how to meditate and explore three techniques which will have specific applications in life. Class size is 1:1 so that the student will have a private space, presence and time for any questions or clarifications needed with the class being personalized in as much as possible. There is no previous requirement for the series.

Other Details

Supply List
Learner will require a quiet space in the home without interruptions or unnecessary electronics.  Learner may practice sitting on a chair in the western style, or in the traditional meditative posture sitting in a comfortable cross legged pose.  Either choice is fine, what matters is that Learner will be comfortable so he/she may hold the pose steadily and comfortably.  Learner may want to keep a notebook and pen handy to write down any notes of personal interest like in a journal.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
5.0
401reviews
Star Educator
Profile
Teacher expertise and credentials
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
Teacher's background is in psychology; in addition she has studied Yoga Psychology, is an experienced Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the  college level (adults) as an elective class.

Reviews

Live Private Class
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$35

weekly or $105 for 3 classes
1x per week, 3 weeks
30 min

Completed by 13 learners
Live video meetings
Ages: 7-18

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