Intro to Fitness for All Exercise Levels
In this ongoing course, students will jump into a high energy workout with movements centered around cardio and core exercises.
Patch Kulp M. Ed
Average rating:
4.9
Number of reviews:(625)
Popular
Rising Star
What's included
1 live meeting
20 mins in-class hours per weekClass Experience
Hi Learners and Parents, ARE YOU READY!? Let's kick off this BRAND NEW workout class with a BANG! 20 minutes, high energy, music bumping, cardio and core exercises! Coach Patch's fitness classes are a blast! He brings tons of fun new twists on exercises to provide engaging challenges that will surely capture the attention of all learners. Each class will follow a similar schedule: 3 minute warm up 15 minute workout 2 minute cool down/stretch Weekly schedule Week of 9/12: Run for dayz - Cardio with a dash of core Week of 9/19: Walk the plank Week of 9/26: True Cardio and Core Combo Week of 10/3: Feel the burn!! Since this class is ongoing, students can enter during any week and get a great workout!
Learning Goals
Students will learn foundational fitness skills that will prepare them for a life of health and great understanding of exercise.
Other Details
Parental Guidance
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Supply List
None
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
625reviews
Popular
Rising Star
Teacher expertise and credentials
Washington Teaching Certificate in Science
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.Reviews
Live Group Class
$8
weekly1x per week
20 min
Completed by 12 learners
Live video meetings
Ages: 8-12
3-12 learners per class
