Individual Meditation Basics: Focus, Tranquility, Balance, Positivity
Class experience
Beginner - Intermediate Level
The Meditation Basics course is designed to empower participants to meditate on their own for four different purposes: Improving focus, Stress Management, Self-Regulation and Positivity. Each week we will learn a different type of meditation and focus on a different principle of meditation. Week 1: Introduction to meditation and the class: Beginning with a guided meditation to build our mental meditation space, we will then turn to a discussion of why we meditate, how meditation works,...
Students will learn the basics of how meditation works for them and how to practice meditation anywhere, anytime, to help them their own find calm, focus, balance, and/or positive attitude, based on the techniques and methods we practice.
I am a certified mindfulness coach and have been teaching mind/body work for over 17 years.
Homework Offered
Students will be asked to practice each week’s meditation on their own 2-3 times before the next class, and to share feedback. Feedback will follow a format: How was I feeling before I meditated? Why did I meditate then? How did I feel after? What techniques did I use? What will I try differently next time? What will I keep the same? If you meditated to try to help a particular situation or experience , pleas explain if.how you think it affected the situation or experience? These questions are designed to deepen the learner’s own practice and self-understanding and to help their classmates develop and grow as well.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners should have a quiet and distraction - free space where they can sit comfortably, and a notebook or journal for keeping track of the weekly self-assessments.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
1-on-1 Coaching
$42
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 12-16
Financial Assistance
Tutoring
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