How to Be Optimistic
Students will learn different types and benefits of optimism and strategies to practice positive thinking from a scientific point of view.
111 total reviews for this teacher
8 reviews for this class
Completed by 82 learners
learners per class
40 minute class
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In this class, students will learn different types and benefits of optimism and strategies to practice positive thinking to improve their thinking skills, achieve goals, enhance relationships, and boost positive emotions. We will discuss studies in Positive Psychology to demonstrate how this topic manifests in the real world. At the end of class, students will put their optimistic muscles to the test by writing about their best possible future selves. Other classes: How to Avoid Overthinking...
This class is taught in English.
I am a psychology graduate, have worked in research labs, and am passionate about teaching emotional intelligence and success habits to help my students excel in life.
paper and pencil
40 minutes per week in class, and maybe some time outside of class.
Some ideas for this class are derived from the book, The How of Happiness by Sonja Lyubomirsky. Used with permission.
Emotional Intelligence, Well-Being, and Success Habits
🇺🇸Lives in the United States
111 total reviews
361 completed classes
Hello! I teach emotional intelligence, well-being, and success habits. I have a B.A. in Psychology and am passionate about human behavior, emotional intelligence, well-being, and success habits. My approach to teaching is casual and fun, and my...