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How to Avoid Overthinking and Social Comparison
Jiana F.
Average rating:4.8Number of reviews:(123)
Students will learn how to stop overthinking, ruminating, and comparing themselves to others using science-backed tools and strategies.
Class experience
In this class, students will learn how overthinking, rumination, and social comparison affect their well-being, performance, and relationships. We will discuss studies in Positive Psychology to demonstrate how these topics manifest in the real world. They will learn tools and strategies to develop self-awareness, take personal responsibility, avoid or reframe negative thoughts and beliefs, organize thoughts and observe patterns, focus on what matters, extract lessons in unfavorable...
This class is taught in English.
I am a youth life coach and have a B.A. in Psychology.
Hi, I’m Jiana! I help students develop their mindsets and life skills to maximize their potential and succeed in the 21st century. I believe that young people are capable of achieving remarkable things, and my goal is to give them the tools and...
Group Class
$40
per classMeets once
40 min
Completed by 165 learners
Live video meetings
Ages: 11-13
1-10 learners per class
Financial Assistance
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