Life Skills

Healthy 'n' Heavenly Treats - Blueberry Muffins

In this interactive cooking class, students make delicious, healthy blueberry muffins while learning about alternate ingredients they can use to turn other favorite desserts and recipes into healthy (or at least healthier) treats.
34 total reviews for this teacher
2 reviews for this class
Completed by 6 learners
  There are no upcoming classes.
Class

60 minutes

per class

Meets once

9-14

year olds

3-8

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Growing up, everyone in my family was sick, all the time.  We tried dozens of methods to get healthy - conventional medicine, alternative medicine, vitamins and supplements, even a couple "miracle cures" that weren't so miraculous.  After years of experimentation, we finally discovered that our diet was the culprit and that eating healthier was the solution!  My mother later published a book on the subject, and I became passionate about teaching others how to cook healthier and "let your food be your medicine." The goal of my Healthy 'n' Heavenly Treats interactive cooking classes is to share healthy culinary secrets with others and dispel the myth that healthy foods and heavenly treats are mutually exclusive.  
 1 file available upon enrollment
Ingredients (exact amounts will be included in your welcome post): free-range or organic eggs, natural unsweetened applesauce, natural (raw) honey, plain nonfat yogurt (unsweetened), pure almond extract, aluminum-free baking powder, baking soda, sea salt, whole wheat flour, oat flour (see note below), and fresh organic blueberries (not frozen) Equipment: wire whisk and large mixing bowl, measuring cups and spoons, large spoon and/or spatula, muffin tin, paper baking cups or butter to grease muffin cups, access to an oven You will need 1 cup of oat flour. This can be purchased or made at home by placing 1½ cups of steel-cut or organic oats into a flour mill; most blenders and food processors will also work. It is best to prepare this before class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour per week in class, and maybe some time outside of class.
Students will need to use the stove to complete this class, and should therefore, have adult supervision unless they are familiar with the kitchen and have parents' permission to cook on their own.  

If you or anyone in your family is allergic to any of the ingredients in this recipe (see supply list), please consider using substitute ingredients.

Teacher

Jenna PepinESL, Spanish, Nutrition
34 total reviews
141 completed classes

About Me

Hello!  
My name is Teacher Jenna.  I have a bachelor's degree in Elementary Education with minors in Spanish and missions (international studies).  I also have a TESOL certificate for teaching English as a second language online.  I have more... 
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