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Private - Stretching, Flexibility, Conditioning & Strength Training

Healthy Cooking Classes!!

Class
Play
Janeal Van den Akker
Average rating:5.0Number of reviews:(2)
During these four sessions students will learn to cook a healthy breakfast, snack, dinner, and dessert!

Class experience

My goal for each student is to help them discover their love for cooking by creating easy meals they can feel confident making on their own for themselves or for their families.  
I love cooking with my three children at home.  I also love exploring how to make recipes healthy, delicious, and kid friendly.  My son and I have been teaching a neighborhood cooking class to students ages 4-12 for over a year with over 15 students in attendance each time.  
 4 files available upon enrollment
I have included February 8th recipe here and needed supplies. Please look at attachments for the other class recipes and needed supplies. Items needed - a Kitchen Aid mixer, mixing bowl and hand mixer, or mixing bowl and large spoon. Muffin pan, a cooking spray or muffin liners, measuring cups, measuring spoons, and a hot pad. Ingredients: 1/2 cup unsweetened apple sauce 1/4 cup honey 1 cup pure pumpkin puree 1/2 cup plain nonfat Greek yogurt 1/4 cup milk (your choice- dairy, almond, soy) 1 egg or egg substitute 1 tsp vanilla extract 1/2 tsp baking powder 1/2 tsp salt 1 TBSL pumpkin pie spice 1 1/2 cups flour (white, wheat, or a combination of both) 1/2 cup mini dark chocolate chips 2 scoops unflavored collagen peptides (optional) Directions Preheat oven to 400 degrees F. In a large mixing bowl, whisk together applesauce, honey, pumpkin, Greek yogurt, milk, egg, and vanilla. Mix in baking soda, baking powder, salt and pumpkin pie spice until well combined. Mix in flour and collagen peptides. Either spray 12 muffin tins or use muffin liners. Bake for 15-17 minutes or until golden brown on top and center is set.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
For our first class on February 8th I will be using a Kitchen Aid mixer to mix the muffins, but a student can mix with a hand held mixer or even a large spoon, whatever works best for your student.  Please make sure they are familiar with how to use both and know the safety precautions needed. Students will need to have knowledge with how to use an oven and oven safety- an adult may be needed to get muffins in and out of the oven.  

February 22nd class we will use a mixing bowl, measuring cups, cookie scoop, cookie sheet, and freezer.

March 1st cooking class we will be using a knife to dice peppers, garlic, and ginger. You know your student best,  if you would prefer to help them prior to the class dice peppers, that would be a good option and garlic powder and ginger can also be substituted for this recipe.  We will also be using a pan and the stove top.  

March 8th class we will be making no bake yogurt tarts- a bowl, muffin tin, cooking spray, and a freezer are needed for this class.  

Alert: possible allergens - milk and eggs
Average rating:5.0Number of reviews:(2)
Profile
Hello!!  I am a mother to three children ages 9, 6, and 4.  I am also a health coach and love to cook!   I am an ultrasound technologist, and have realized the importance of being active and how important it is to take care of our bodies.  I want... 
Group Class

$40

for 4 classes
1x per week, 4 weeks
30 min

Completed by 2 learners
Live video meetings
Ages: 8-13
3-6 learners per class

This class is no longer offered
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