Health & Wellness: Learn the Healthy Benefits of Cooking With Spices
In this one-time class, explore 7 commonly used cooking herbs & spices to add to your next dish for both flavor & health.
Ms. Katie
Average rating:
4.9
Number of reviews:(76)
Star Educator
What's included
1 live meeting
25 mins in-class hoursClass Experience
Discover why adding spices & herbs to cooking does more for the body than bringing flavor to a dish. Spices & herbs are packed with essential vitamins, minerals & antioxidants that bodies need to stay healthy. We will discuss 7 commonly used cooking herbs & spices: Rosemary, Parsley, Cinnamon, Garlic, Cilantro, Turmeric & Ginger. For each spice/herb, we will look at the photo of the plant, the dishes they are commonly used for in cooking & what vitamins/minerals they generally contain. By the end of this 25-30-minute class, students will be encouraged to get cooking with their favorite flavors!
Learning Goals
Students will learn about 7 different herbs/spices, which encourages them to be more creative with their cooking, eating & overall importance of food in a healthy lifestyle.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
https://www.nhlbi.nih.gov/resources/use-herbs-and-spices-instead-salt
https://www.nlm.nih.gov/about/herbgarden/list.html
Teacher expertise and credentials
Bachelor's Degree in Art and Design from Scripps College
I am a Certified Health Coach and love to teach people skills that enable them to make informed choices about what is best for their bodies. The skills taught are researched based and not specific to any diet or wellness protocol, plan nor fade. They do not promote any particular supplements or health programs. I have been a health educator on Outschool teaching Middle & High School level classes for the past two years.
Reviews
Live One-Time Class
$15
per classMeets once
25 min
Live video meetings
Ages: 11-16
3-6 learners per class
