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Health & Wellness: Learn the Healthy Benefits of Cooking With Spices
Ms. Katie
Star Educator
Average rating:4.9Number of reviews:(57)
In this one-time class, explore 7 commonly used cooking herbs & spices to add to your next dish for both flavor & health.
Class experience
Discover why adding spices & herbs to cooking does more for the body than bringing flavor to a dish. Spices & herbs are packed with essential vitamins, minerals & antioxidants that bodies need to stay healthy. We will discuss 7 commonly used cooking herbs & spices: Rosemary, Parsley, Cinnamon, Garlic, Cilantro, Turmeric & Ginger. For each spice/herb, we will look at the photo of the plant, the dishes they are commonly used for in cooking & what vitamins/minerals they generally contain. By the...
Students will learn about 7 different herbs/spices, which encourages them to be more creative with their cooking, eating & overall importance of food in a healthy lifestyle.
I am a Certified Health Coach and love to teach people skills that enable them to make informed choices about what is best for their bodies. The skills taught are researched based and not specific to any diet or wellness protocol, plan nor fade. They do not promote any particular supplements or health programs. I have been a health educator on Outschool teaching Middle & High School level classes for the past two years.
https://www.nhlbi.nih.gov/resources/use-herbs-and-spices-instead-salt https://www.nlm.nih.gov/about/herbgarden/list.html
Hi, I am Ms. Katie. Thanks for checking out my profile. Here are the answers to the top 6 most frequently asked questions that Outschool parents want to know about me: #1 Other than teaching on Outschool, what do you do? I am a professional...
Group Class
$15
per classMeets once
25 min
Live video meetings
Ages: 11-16
3-6 learners per class
