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Handstands: Foundational Shapes and Drills

Students will run through a variety of fun dynamic handstand drills and conditioning. We will focus more so on technique and stacking than being completely upside-down making this class completely accessible to practice at home.
103 total reviews for this teacher
3 reviews for this class
Completed by 20 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
35 minute class

There are no open spots for this class.

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Class Experience

Learners will become more confident putting their weight on their hands and being upside-down.
Learners will understand what stacking is and its importance in a handstand.
Learners will gain physical coordination and strength specific to handstands.
Level 2 trained Artistic Gymnastics Coach
There will be no homework however practicing drills 3-5 times a week show the best results!
35 minutes per week in class, and maybe some time outside of class.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.


Lives in Canada
Level 2 trained Gymnastics Coach
103 total reviews
177 completed classes

About Me

Hello! My name is Madison. 

I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience.

I am an individual... 
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