Health & Wellness
Handstands: Foundational Shapes and Drills
Students will run through a variety of fun dynamic handstand drills and conditioning. We will focus more so on technique and stacking than being completely upside-down making this class completely accessible to practice at home.
103 total reviews for this teacher
3 reviews for this class
Completed by 20 learners
There are no upcoming classes.
learners per class
35 minute class
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This will be an active class. Every lesson students will need an efficient amount of floor space to exercise in a variety of movements with the class. With a focus on handstand technique, stacking and strength we will go through a variety of dynamic exercises and activities. Learners will develop better bodily awareness, confidence being upside-down as well as improve coordination. This class is open to beginners, intermediate and even advanced learners as the drills we practice are...
Learners will become more confident putting their weight on their hands and being upside-down. Learners will understand what stacking is and its importance in a handstand. Learners will gain physical coordination and strength specific to handstands.
Level 2 trained Artistic Gymnastics Coach
There will be no homework however practicing drills 3-5 times a week show the best results!
35 minutes per week in class, and maybe some time outside of class.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Level 2 trained Gymnastics Coach
🇨🇦Lives in Canada
103 total reviews
177 completed classes
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...