Health & Wellness

Handstands: Foundational Shapes and Drills

Students will run through a variety of fun dynamic handstand drills and conditioning. We will focus more so on technique and stacking than being completely upside-down making this class completely accessible to practice at home.
100 total reviews for this teacher
3 reviews for this class
Completed by 20 learners
  There are no upcoming classes.
Class

35 minutes

per class

Meets once

5-7

year olds

3-6

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

Learners will become more confident putting their weight on their hands and being upside-down.
Learners will understand what stacking is and its importance in a handstand.
Learners will gain physical coordination and strength specific to handstands.
Level 2 trained Artistic Gymnastics Coach
There will be no homework however practicing drills 3-5 times a week show the best results!
35 minutes per week in class, and maybe some time outside of class.
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.

Teacher

Madison Level 2 trained Gymnastics Coach
100 total reviews
171 completed classes

About Me

Hello! My name is Madison. 

I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience.

I am an individual... 
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