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Gymnastics: Kickovers and Back Walkovers
Angela Gonzalez (she/her)
Average rating:4.9Number of reviews:(192)
In this one-time course, students will work on their technique for a back bend kickover and back walkover.
Class experience
This class is for students with gymnastics experience. In order to take this class, students must be able to comfortably kick up to a vertical handstand, and also back bend to a bridge from standing. Learners who cannot do these two skills will be very frustrated with the pace and level of this class. In this class, students will work on their back bend kickovers and back walkovers and progressions toward them. We will start with a short warm-up and stretch, followed by a series of drills...
Students will learn drills and body shaping exercises to help them improve their kickovers and back walkovers.
In addition to being a former competitive gymnast, I have over 18 years' experience coaching gymnastics for children of all ages at the recreational and competitive level. I have created gymnastics curriculum and taught thousands of children the fundamentals of gymnastics, my favorite sport!
Required: Clear open space Soft floor surface Couch cushion Chair or sofa Wide flat step stool, panel mat, or other sturdy flat object 8-12 inches above the ground Optional: Panel mat Wedge mat Padded wall
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision. Students will NOT simply practice their walkovers over and over for half an hour, as that would lead to muscle soreness and put your child at risk of injury.
Average rating:4.9Number of reviews:(192)
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
Group Class
$18
per classMeets once
35 min
Completed by 11 learners
Live video meetings
Ages: 8-13
3-10 learners per class
