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Gymnastics, Acro & Tumble Dance Class - Beginner - Self-Paced
Lauren Sylvia - BA Dean College
Average rating:
4.9
Number of reviews:(2,318)
Learn basic gymnastics moves and dance along with Miss Lauren in this flexible Acro and Gymnastics dance movement class!
Class Experience
This week only, I will be offering a $40 coupon code for this class! Use coupon code SYLVIA40 and enter the coupon code at checkout! In this self paced Tumble and Dance Class, a warm-up will be taught through basic stretching and strengthening exercises. We will then work on various gymnastics and gross motor skills. Each week we will explore a new Gymnastics step engaging dance games will be played throughout the course. Learners can post their progress of their skills by photos or...
18 lessons//18 Weeks
Week 1Lesson 1Hop Like a Frog!Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance!Week 2Lesson 2Crab Walks!Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance!Week 3Lesson 3Hop Like a Bunny!Cardio Warm Up, Floor Stretches, Floor Stunts, Bunny Hops and a dance game!!Week 4Lesson 4Let's Log Roll!Cardio Warm Up, Floor Stretches, Floor Stunts, Hand Stands and a dance game!Week 5Lesson 5Handstands!Cardio Warm Up, Floor Stretches, Floor Stunts, Handstands and Freeze Dance!Week 6Lesson 6Cartwheel!Cardio Warm Up, Floor Stretches, Floor Stunts, Cartwheels and a Bingo dance game!Week 7Lesson 7Bear Crawl!Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance! (Bring a Teddy or Stuffy to Class)Week 8Lesson 8Inside Outs!Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance!Week 9Lesson 9Backward Bunny Hops!Cardio Warm Up, Floor Stretches, Floor Stunts, Bunny Hops and a dance game!!Week 10Lesson 10Inchworm!Cardio Warm Up, Floor Stretches, Floor Stunts, Hand Stands and a dance game!Week 11Lesson 11Handstands!Cardio Warm Up, Floor Stretches, Floor Stunts, Handstands and Freeze Dance!Week 12Lesson 12Cartwheel!Cardio Warm Up, Floor Stretches, Floor Stunts, Cartwheels and a Bingo dance game!Week 13Lesson 13Inchworm!Cardio Warm Up, Floor Stretches, Floor Stunts, Inchworm Walks and a dance game!Week 14Lesson 14Seal Walks!Cardio Warm Up, Floor Stretches, Floor Stunts, Seal Walks, an animal dance game and freeze dance!Week 15Lesson 15Crab Walks!Cardio Warm Up, Floor Stretches, Floor Stunts, Crab Walks, Ocean Adventure Games, Freeze Dance!Week 16Lesson 16Frog Hops!Cardio Warm Up, Floor Stretches, Floor Stunts, Frog Hops and Freeze Dance!Week 17Lesson 17Handstands!Cardio Warm Up, Floor Stretches, Floor Stunts, Handstands and Freeze Dance!Week 18Lesson 18Cartwheel!Cardio Warm Up, Floor Stretches, Floor Stunts, Cartwheels and a Bingo dance game!
Please make sure your child is in an area where they can move around freely. Also, having a water bottle nearby during class is encouraged. Students will want to be in comfortable clothes that they can easily move in and hair pulled back. By signing up for this class you should understand that when participating in any exercise or dance program, there is the possibility of physical injury. If you engage in these online dance classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Joined May, 2020
4.9
2318reviews
Teacher expertise and credentials
Bachelor's Degree in Music or Theatre or Arts from Dean College
Hello! I’m Miss Lauren and am a performer, educator, choreographer and former dance studio owner in Milton, VT. I'm a homeschooling mom to my two boys for the past 5 years and love teaching Math and English! I am trained in various styles...
Reviews
Self-Paced Class
$9
weekly or $149 for all content18 pre-recorded lessons
18 weeks of teacher support
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1 year of access to the content
Completed by 5 learners
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Ages: 3-8
