Log In

Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18

Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this weekly ongoing class, students will have the opportunity to experience various guided awareness practices to release stress & tension, bring a sense of calmness, happiness, and balance to their life! #supperstar

Class experience

Homework Offered
Students will encourage to practice mindfulness meditation for a few minutes every day during the week.
0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall... 
Group Class


1x per week
20 min

Completed by 20 learners
Live video meetings
Ages: 13-18
3-10 learners per class

SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool