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Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
Gita Nilforoush
Average rating:
4.8
Number of reviews:(110)
In this weekly ongoing class, students will have the opportunity to experience various guided awareness practices to release stress & tension, bring a sense of calmness, happiness, and balance to their life!
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Class Experience
Students will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. Students will have the opportunity to experience one guided meditation per week. Each meditation will be different, with...
0 - 1 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails: Students will encourage to practice mindfulness meditation for a few minutes every day during the week.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2019
4.8
110reviews
Teacher expertise and credentials
2 Teaching Certificates
California Teaching Certificate
California Teaching Certificate in Health/PE
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Reviews
Group Class
$17
weekly1x per week
20 min
Completed by 20 learners
Live video meetings
Ages: 13-18
3-10 learners per class
