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Calming Your Race Car Brain Pt 1: Improving Focus & Attention

Guided Relaxation

Class
Kalika Fortin
Average rating:4.8Number of reviews:(258)
Students will be guided through gentle relaxation techniques to relieve stress and calm their minds.

Class experience

I have been teaching yoga, meditation and guided relaxation practices since 2006. I love helping people find ways to calm their minds and access simple tools to support their everyday lives. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:4.8Number of reviews:(258)
Profile
Hi! I'm Kalika. 

I teach yoga and meditation. I am a homeschooling mom to my amazing 11 year old daughter. 

I studied yoga and meditation at the ShambhavAnanda School of Yoga in Colorado. I continue to practice everyday because yoga and... 
Group Class

$4

per class
Meets once
20 min

Completed by 1 learner
Live video meetings
Ages 12-17
3-12 learners per class

This class is no longer offered
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