Fueling Performance: Sports Nutrition Essentials for Teen Athletes - 8 Weeks
The course will cover the basics of macronutrients, hydration, the importance of vitamins and minerals, and how to balance and fuel the body for activities.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(227)
Popular
What's included
16 live meetings
13 hrs 20 mins in-class hoursHomework
1-2 hours per week. includedAssessment
includedGrading
includedClass Experience
US Grade 8 - 11
Beginner - Advanced Level
Welcome to "Fueling Performance: Sports Nutrition Essentials for Teen Athletes"! This comprehensive 8-week course is designed to empower young athletes with essential knowledge and practical skills in sports nutrition. Whether you're aiming to enhance your athletic performance, prevent injuries, or optimize recovery, this course will provide you with the tools you need to fuel your body effectively. Who is This Course For? This course is ideal for teenage athletes who are passionate about sports and want to optimize their performance through nutrition. Whether you're involved in team sports, individual athletics, or simply enjoy an active lifestyle, this course will provide valuable insights and practical skills to support your athletic goals. Teaching Style: We employ a blend of Canva presentations, in-class discussions, practical exercises, and weekly handouts accessible via Google Drive. Learners will engage in interactive activities, analyze case studies, and discuss real-world applications of sports nutrition principles. This interactive approach ensures a comprehensive understanding of the material and practical application in sports and daily life. Join us in "Fueling Performance" to unlock your potential through proper nutrition and achieve peak athletic performance!
Learning Goals
Nutritional Knowledge: Understand the fundamentals of nutrition, including macronutrients, micronutrients, and hydration for athletic performance.Optimal Performance: Learn strategies to enhance athletic performance through proper nutrition, hydration, and pre/post-workout practices.
Syllabus
16 Lessons
over 8 WeeksLesson 1:
Introduction to Sports Nutrition
Effects of Poor Nutrition
Balanced Diet Essentials
Macronutrients: Carbohydrates, Fats, Proteins 50 mins online live lesson
Lesson 2:
Sports Physiology
Muscle Contraction and Oxygen Delivery
Cardiovascular System and Muscle Anatomy
Response to Exercise: Aerobic and Anaerobic 50 mins online live lesson
Lesson 3:
Exercise Biochemistry
Benefits of Exercise
Cellular Respiration and Anaerobic Metabolism
Metabolic Impact of Exercise 50 mins online live lesson
Lesson 4:
Calories, Carbohydrate Metabolism, and the Glycemic Index
Caloric Needs
Carbohydrate Types and Sources
Glycemic Index vs. Glycemic Load 50 mins online live lesson
Other Details
Parental Guidance
We will briefly discuss the dangers of steroids, supplements, and how they affect an athlete's health
Pre-Requisites
none
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
227reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Reviews
Live Group Course
$305
for 16 classes2x per week, 8 weeks
50 min
Completed by 31 learners
Live video meetings
Ages: 13-18
1-6 learners per class
