English
Log In
Fundamentals of Nutrition for Teens
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(216)
Popular
This course aims to provide an in-depth understanding of how nutrition impacts health and the environment and equip students with the knowledge to make informed decisions about their diet and lifestyle.
Class Experience
Welcome to "Fundamentals of Nutrition for Teens"! This comprehensive course explores the essential principles of nutrition and their impact on both personal health and the environment. Through engaging presentations, interactive discussions, and practical exercises, you will gain the knowledge and skills needed to make informed decisions about your health and lifestyle. This course also emphasizes stress management techniques, positive body image development, and the establishment of healthy...
16 lessons//8 Weeks
Week 1Lesson 1Digestion and Major NutrientsOverview of the Digestive System Phases of the Digestive Process Definition of Digestion and Nutrients Organs Involved in Digestion Overview of Macronutrients, Micronutrients, and WaterLesson 2Calories & CarbohydratesDefinition of Nutrition and Calories Functions of Carbohydrates Types of Carbohydrates: Simple vs Complex, Sources Soluble vs Insoluble Fiber Caloric Content of Carbohydrates Refined vs Unrefined CarbohydratesWeek 2Lesson 3Exploring Proteins, Fats, and VitaminsTypes of Fats: Unsaturated, Saturated, Trans Fats Types of Proteins: Complete, Incomplete, Complementary Protein Deficiency and its ImplicationsLesson 4VitaminsFat-Soluble and Water-Soluble Vitamins Sources and Functions of Vitamins Common Types of Vitamin DeficienciesWeek 3Lesson 5Delving into Minerals, Water, and Influences on Food HabitsTrace Minerals and Macrominerals Common Mineral Deficiencies Importance of Adequate Water ConsumptionLesson 6Influences in Food Habits and Eating TrendsPhysiological and Psychological Influences on Eating Media Influence on Food ChoicesWeek 4Lesson 7How to Read a Food LabelPresentation on Interpreting Nutrition Labels Identifying FDA Food Claims on LabelsLesson 8Junk Food and Fast FoodHealth Impacts of Fast Food and Processed Foods Strategies for Making Healthier Fast Food ChoicesWeek 5Lesson 9Fad DietsDefinition and Examples of Fad Diets Risks and Pitfalls of Fad Diets How to Recognize and Avoid Fad DietsLesson 10Managing StressConnection Between Stress and Nutrition Healthy Coping Strategies for Stress Management Introduction to Mindful Eating PracticesWeek 6Lesson 11Understanding CravingsPsychological and Physiological Aspects of Cravings Strategies for Managing Food Cravings Making Healthier Food Choices During CravingsLesson 12Body ImageHistorical Perspectives on Body Image Ideals Developing a Healthy Body Image Coping Strategies for Improving Body ImageWeek 7Lesson 13Healthy HabitsFormation of Habits and Behavior Change Defining Healthy Eating Habits Creating a Balanced Diet Guidelines for Portion SizesLesson 14Impact of Agriculture on NutritionUse of Fertilizers and Pesticides Soil Quality and Crop Nutrition GMOs and their Role in Agriculture Climate Change's Impact on Food Production Nutrient Content in Foods and Access to Nutritious Options Challenges like Food Deserts, Food Insecurity, and Nutrition in PovertyWeek 8Lesson 15Food Production and ProcessingDefinitions of Processed and Raw Foods Methods of Food Processing: Juicing, Canning, Pasteurization Debate: Benefits and Drawbacks of Processed Foods Historical Evolution of Food Processing TechniquesLesson 16Environmental Impact on FoodBenefits of Fresh, Whole Foods vs Processed and Packaged Foods Strategies for Reducing Food Waste Impact of Livestock Agriculture on the Environment Suggestions for Reducing Meat Consumption
- Nutritional Knowledge: Understand the fundamental principles of nutrition, including the roles of macronutrients, micronutrients, and hydration.
- Healthy Eating Habits: Learn to create balanced meals, read food labels, and make informed choices when eating out.
- Stress Management: Identify the connection between stress and nutrition, and develop strategies for mindful eating and stress reduction.
- Body Image: Explore factors influencing body image and develop strategies for fostering a positive body image.
- Environmental Awareness: Understand the environmental impact of food production and processing, and explore sustainable food choices.
Please read our org bio for teacher bios
1 - 2 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails: Every week, students will be given handouts and worksheets via a Google Drive link that corresponds with the course material. Completing the homework is not mandatory, but those who choose to do so can email the instructor for a final grade or mark.
pen, pencil, calculator, binder
In addition to the Outschool classroom, this class uses:
We would like to remind you that our dietitians are here to guide and educate your learner on general healthy eating habits. However, we cannot offer personalized advice for each individual as we understand that each person's dietary needs and preferences may differ. Our aim is to provide general advice that aligns with the dietary guidelines and recommendations set by reputable health organizations. We believe that this will help you make informed decisions that will benefit your learner's overall health and well-being. If you have specific concerns or require personalized dietary advice for your child, we suggest that you consult a registered dietitian that can provide a more detailed and individualized approach. Thank you for entrusting us with your learner's health journey. Sincerely, Erin Madden, BSc AHN, RD - Org admin and founder of Happy Kids Nutrition Academy
Joined August, 2019
4.9
216reviews
Popular
Teacher expertise and credentials
At Happy Kids Nutrition Academy, we're passionate about empowering the next generation of young adults to make healthy food choices. Our mission is to educate and inspire a healthy and happy generation through our online nutrition and food science...
Reviews
Group Class
$300
for 16 classes2x per week, 8 weeks
50 min
Completed by 176 learners
Live video meetings
Ages: 13-18
1-6 learners per class
