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Gymnastics on the Go! Flexible Schedule (FLEX)

Health & Wellness

Flexibility: Side Splits for Gymnastics, Cheerleading, Aerial, Yoga, & Dance

This small-individualized focused class works towards achieving side splits in a fun and engaging way!
Katty Hargrave-Kerns
65 total reviews for this teacher
18 reviews for this class
Completed by 106 learners
  There are no upcoming classes.
Class
60 minutes
per class
Once per week
every week
9-14
year olds
2-9
learners per class
per learner - per class

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their side splits flexibility.
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I continuously train flexibility and aerial arts (aerial hoop and hammock).
There is no mandatory homework but students are encouraged to keep practicing their splits a few times a week. Flexibility most improves if students keep working at it, consistency is key!
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour per week in class, and an estimated 1 - 2 hours per week outside of class.
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.

Teacher

Katty Hargrave-Kerns
🇺🇸
Lives in the United States
Experienced Online Teacher & Gymnastics Coach with a Master's in Education
65 total reviews
108 completed classes

About Me

Hello, I'm Ms. Katty (she/her/hers)! I'm a passionate and engaging teacher with over 15 years of coaching and teaching experience. I also have a Master’s Degree in Education from the University of Sydney, Australia. My research dissertation... 
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