Week 1
Lesson 1
Emotional Intelligence for Young AdultsEmotional Intelligence for Young Adults
Develop skills to understand, manage, and express emotions constructively.Develop skills to understand, manage, and express emotions constructively.
 Week 2
Lesson 2
Social Media SavvySocial Media Savvy
Learn to build a healthy relationship with digital platforms and safeguard your well-being online.Learn to build a healthy relationship with digital platforms and safeguard your well-being online.
 Week 3
Lesson 3
Peer Pressure and IndependencePeer Pressure and Independence
Strengthen your ability to resist negative influences and cherish your independence.Strengthen your ability to resist negative influences and cherish your independence.
 Week 4
Lesson 4
Balancing ActBalancing Act
Strategies for managing academic stress and achieving a healthy work-life balance.Strategies for managing academic stress and achieving a healthy work-life balance.
 Week 5
Lesson 5
Building Healthy RelationshipsBuilding Healthy Relationships
Fostering positive interactions and relationships among peers.Fostering positive interactions and relationships among peers.
 Week 6
Lesson 6
The Confidence CodeThe Confidence Code
Enhancing self-esteem and personal identity through practical exercises.Enhancing self-esteem and personal identity through practical exercises.
 Week 7
Lesson 7
Mastering TimeMastering Time
Effective time management techniques to prioritize tasks and goals.Effective time management techniques to prioritize tasks and goals.
 Week 8
Lesson 8
Home HarmonyHome Harmony
Improving communication and relationships within family dynamics.Improving communication and relationships within family dynamics.
 Week 9
Lesson 9
Confronting BullyingConfronting Bullying
Strategies for dealing with bullying, conflict resolution, and advocating for oneself.Strategies for dealing with bullying, conflict resolution, and advocating for oneself.
 Week 10
Lesson 10
Future FocusFuture Focus
Exploring career paths, setting personal goals, and preparing for the future.Exploring career paths, setting personal goals, and preparing for the future.
 Week 11
Lesson 11
Overcoming Fear of FailureOvercoming Fear of Failure
Building resilience and a growth mindset to face challenges confidently.Building resilience and a growth mindset to face challenges confidently.
 Week 12
Lesson 12
Mastering Public SpeakingMastering Public Speaking
Developing communication skills for effective public speaking and presentations.Developing communication skills for effective public speaking and presentations.
 Week 13
Lesson 13
Financial FoundationsFinancial Foundations
Basic financial literacy to manage personal finances and make informed decisions.Basic financial literacy to manage personal finances and make informed decisions.
 Week 14
Lesson 14
Creative Problem SolvingCreative Problem Solving
Applying creative thinking to solve everyday challenges and innovate solutions.Applying creative thinking to solve everyday challenges and innovate solutions.
 Week 15
Lesson 15
The Optimism OutlookThe Optimism Outlook
Cultivating a positive mindset and outlook to navigate life's ups and downs.Cultivating a positive mindset and outlook to navigate life's ups and downs.
 Week 16
Lesson 16
Embracing UniquenessEmbracing Uniqueness
Celebrating individuality and diversity, encouraging self-acceptance and expression.Celebrating individuality and diversity, encouraging self-acceptance and expression.