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FLEX Mindfulness Techniques for Middle School Help Study Prepare for Exams 8W1

Class
Explosive Learning Jo Reynolds Life Skill Teachers
Popular
Average rating:4.8Number of reviews:(1,248)
This 8-week mindfulness course is designed to develop self-awareness & resilience through mindfulness. Mindfulness techniques that can help them with their studies, prepare for tests at school & to improve academic performance.

Class experience

8 lessons//8 Weeks
 Week 1
Lesson 1
Introduction to Mindfulness To Help Study
Unlock the fundamentals of mindfulness and explore its benefits for academic excellence.
 Week 2
Lesson 2
Mindful Breathing
Learn breathing techniques that calm the mind and sharpen concentration.
 Week 3
Lesson 3
Mindful Movement
Discover the power of physical awareness in fostering mental clarity.
 Week 4
Lesson 4
Mindful Eating
Experience eating as a practice of mindfulness, enhancing sensory appreciation and self-regulation.
 Week 5
Lesson 5
Mindful Self-Regulation
Develop skills to manage emotions and responses, crucial for overcoming academic and social challenges.
 Week 6
Lesson 6
Mindful Communication
Cultivate attentive listening and speaking to improve relationships and self-expression.
 Week 7
Lesson 7
Mindful Compassion
Nurture compassion towards self and others, building empathy and connectedness.
 Week 8
Lesson 8
Mindful Leadership Skills
Embrace leadership qualities through mindfulness, empowering personal and community well-being.
Learning techniques for paying attention and studying better.
Johnathan is a serial entrepreneur who founded three successful companies before the age of 30. He has a strong drive to succeed in life, which began in his teenage years when he learned the power of positive motivation. He was fortunate to have a mentor who guided him through the complexities of financial management, helping him to understand the value of money and how to identify and seize opportunities. 

Jo was taught "Mindfulness" techniques at university which he then used to help him study as well as run his businesses. As a black belt in Kenpō, he also teaches "Mindfulness" techniques in his martial arts training.

In addition to his entrepreneurial pursuits, Johnathan holds a Bachelors of Science degree and has experience teaching life skills, business, and finance to middle and high school students and adults around the world both live in person and online via Zoom.
Homework Offered
Learner homework assignment that demonstrates understanding of the topic.
0 - 1 hours per week outside of class
Assessments Offered
Learner progress will be assessed through feedback on homework assignments, as well as a final project that demonstrates understanding of the topic.
Grades Offered
None.
All class content is seen using the share screen tool in zoom. No other third-party tools will be needed by the students.
"The Center for Mindfulness in Education" - an organization that provides resources and training for educators interested in incorporating mindfulness into their teaching.

"Mindfulness in Schools Project" (MiSP) - an organization that provides training and resources for teaching mindfulness to children and young people. They have a wide range of resources available.
Popular
Average rating:4.8Number of reviews:(1,248)
Profile
Explosive Learning specialises in Life Skills classes that:

* Develop essential life skills rarely taught in schools
* Improve wellbeing by helping make kids happy and active
* Increase confidence through performance skills
* Are great fun to... 
Self-Paced Class

$25

weekly or $198 for all content
8 pre-recorded lessons
8 weeks of teacher feedback
Choose your start date
1 year of access to the content

Completed by 1 learner
Ages: 11-14

Enroll Now, Start Anytime
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