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FLEX Avoiding Mobile Phone Addiction Tips & Tricks From a Programmer Pt 2 8W1
Explosive Learning Jo Reynolds Life Skill Teachers
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Average rating:4.8Number of reviews:(1,252)
This is part 2
This is an 8 week part 2 of a 2 part 16-week course. It will help students learn how to use their mobile phones in a healthy way and avoid addiction.
Class experience
Part 2 This is the second 8 week part, of a 2 part 16-week course. If you have not taken part 1, please browse our class listing page and start there to enjoy the full course. Students will learn how to avoid mobile phone addiction with tips from an experienced programmer. It is important to clarify that this class is not a medical service nor does it present therapeutic outcomes. The class is designed to provide students with strategies and tips to help them avoid mobile phone addiction. The...
8 lessons//8 Weeks
Week 1Lesson 1Overcoming FOMO (Fear Of Missing Out)Strategies to combat FOMO and prioritize real-life experiences over digital ones.Week 2Lesson 2Finding Balance with Mobile Phone UsageBalancing digital and real-life activities for a healthier, more fulfilling lifestyle.Week 3Lesson 3Managing Distractions Caused by Mobile PhonesEffective methods to manage and reduce distractions in a digitally saturated environment.Week 4Lesson 4Building Relationships Without Relying on Mobile PhonesFostering meaningful connections and communication without the constant interference of technology.Week 5Lesson 5Learning to Disconnect and UnwindEmphasizing the importance of taking digital breaks for mental rest and rejuvenation.Week 6Lesson 6Importance of Sleep and Reducing Phone Usage Before BedExploring the impact of pre-sleep screen time on sleep quality and strategies to improve it.Week 7Lesson 7Reviewing Progress and Developing Long-term StrategiesReviewing individual progress, reinforcing strategies, and setting goals for sustained digital well-being.Week 8Lesson 8Applying Lessons Learned to Other Areas of LifeExpanding the principles of digital wellness to broader life contexts for overall improvement.
Students will learn how to recognize the signs of mobile phone addiction, develop healthy phone usage habits, and use their phones responsibly. They will also learn tips and tricks for reducing their dependence on mobile phones and maintaining a healthy relationship with technology.
With over 20 years of teaching experience and a degree in Computer Science, the instructor is well-qualified to teach students about responsible phone usage. They have experience teaching learners of all ages and backgrounds and a passion for helping students develop healthy habits.
Homework Offered
Homework will consist of weekly activities and exercises that will take an average of 1-2 hours per week. These will include writing reflections, creating action plans, and practicing new habits.0 - 1 hours per week outside of class
Assessments Offered
Learner progress will be assessed based on participation in class discussions, completion of homework assignments, and regular check-ins with the instructor. No formal grades will be given.Grades Offered
none
Please note, this class will highlight to students how much of their lives they are wasting on screens and the harmful effects this has on their minds, bodies and relationships. Some students can find the realization that they have a screen addiction problem profoundly distressing. After this class, please ensure that you speak to your child about what we have covered and be prepared to offer the support they will need to overcome their addiction. You may wish to approach local counselling services to find out what professional support is available to you. Please be aware that addiction is a problem, whether it is screen time, video games, drugs, alcohol or any other addictive behaviour. If your child identifies that they have a problem during this class please seek professional help immediately. It is important to clarify that this class is not a medical service nor does it present therapeutic outcomes. The class is designed to provide students with strategies and tips to help them avoid mobile phone addiction. The course is educational in nature and seeks to provide students with knowledge and skills to reduce their dependence on mobile phones. The course does not intend to diagnose, treat, or prevent any medical condition.
none
Popular
Average rating:4.8Number of reviews:(1,252)
Explosive Learning specialises in Life Skills classes that: * Develop essential life skills rarely taught in schools * Improve wellbeing by helping make kids happy and active * Increase confidence through performance skills * Are great fun to...
Self-Paced Class
$25
weekly or $199 for all content8 pre-recorded lessons
8 weeks of teacher support
Choose your start date
1 year of access to the content
Ages: 7-10
