Fitness Workouts for Teens With Coach B
This On Going Class will have you Working Out with just a Jump Rope and Hula Hoop and having fun doing it!
Bob Barone ("Coach B")
Average rating:
5.0
Number of reviews:(23)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Calling all Young Teens! This class we will be actively working out with Jump Rope and Hula Hoop. Each week we will alternate and get a whole body workout using Jump Rope and Hula Hoop Skills! We will learn a proper Stretch Routine and what muscles we are Stretching. We will learn Form Running Drills that will teach us the proper way to run to avoid ankle, Achilles, and lower back injury. These techniques will also increase your speed. Athlete's, students, all will benefit from working out so workout with Coach B and have fun doing it!! Week 1 May 22 Jump Rope Workout Week2 May 29 Hula Hoop Workout Week 3 June 5 Jump Rope Workout week 4 June 12 Hula Hoop workout
Learning Goals
Students will learn basic muscles through stretching, Students will learn to have a Full Body Workout using Jump Rope/Hula Hoop skills and have fun doing it
Learn proper run technique with Form Running Drills.
Other Details
Parental Guidance
Students will be actively participating in Proper Stretch Routine, Jump Rope/Hula Hoop. Students will need a space to move, towel or mat, and a water bottle for water breaks.
Supply List
Jump Rope and Hula Hoop suggested but not required for this class. We can be creative and can Air Jump and Air Hoop.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined July, 2020
5.0
23reviews
Teacher expertise and credentials
45 years Teaching and Coaching Student's, Athlete's and try to make Classes Active, and Fun! Experience at all levels.Reviews
Live Group Class
$10
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 12-15
3-6 learners per class
