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Fitness & Fun!!
My passion is to get the heart rate moving and sweat flowing as we do a 30 minute fun workout consisting of group workouts, fun competitive games, and strength training with some light cardio!
Class experience
US Grade 5 - 8
Beginner Level
Are you ready to get your heart rate moving and the sweat flowing? Welcome to Fitness & Fun as my students will become as active as possible with some group workouts, cardio, strength training, and competing against other learners in the class. No required experience or knowledge is needed! I will model and demonstrate each activity we will do in class so if you're new to working out then this is the class for you. We will begin with a warmup and some stretching to activate the muscles in...
Students will gain a passion for being physically fit and will learn some new fitness ideas they can use on their own outside of class. I want to equip them with physical fitness components that they will value for the rest of their lives.
None will be needed
This is a physical fitness which will require students basically moving in a small 5 x 5 space. We will do a dynamic warmup to get the blood flowing and some stretching to prevent any potential injuries. Safety is a priority for me and I design my fitness classes to prevent injuries as much as possible.
None will be used.
I have taught Physical Education, Health, American History, Global Studies, and Business Entrepreneurship over the past 19 years. Additionally, I have coached basketball and soccer at the high school and club levels for the past 15 years. I...
Group Class
$8
weekly1x per week
45 min
Live video meetings
Ages: 11-16
6-18 learners per class
