Health & Wellness
Fitness Focus: Splits Training
In our four sessions, we will work on stretching techniques to gain and enhance your side and middle/box splits through modular progressions each week.
There are no upcoming classes.
8-13
year olds
2-8
learners per class
$45
Charged upfront
$11 per class
Meets 1x per week
Over 4 weeks
40 minutes per class
There are no open spots for this class.
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Description
Class Experience
This class is taught in English.
I have been studying dance for 25 years and am a certified personal trainer and dance teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and work out on your own, and I love the comradery when a group comes together with a similar goal of being active!
Students are encouraged to stretch at least 20 minutes each day utilizing the techniques practiced in class and take note of their progress in a provided worksheet.
Learners may desire a yoga mat or soft surface as we will be doing a lot of floorwork. Those with increased flexibility may like to have a yoga block or resistance band for advanced modifications. Additionally, I encourage learners to wear appropriate layers. A light sweater at the beginning of class helps warm the body faster and as the class progresses it can easily be removed if they become too hot. Please have water nearby for hydration.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 2 - 4 hours per week outside of class.
Please ensure your learner has a clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
Teacher
Joscelyn BeckleyMusic, Movement, and Art
🇺🇸
Lives in the
United States487 total reviews
327 completed classes
About Me
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
