Fast Fitness Fun - Level 1
In this Self-Paced Fitness Class, students will jump right into quick 10 minute workouts to get moving, break a sweat, and get their energy out during the school day!
Patch Kulp M. Ed
Average rating:
4.9
Number of reviews:(625)
Star Educator
Popular
What's included
5 pre-recorded lessons
1 week
of teacher support1 year access
to the contentClass Experience
This innovative fitness program redefines the workout experience with a format tailored for the busiest school schedules. Each session is 10 minutes, which ensures effective, engaging exercise without demanding hours from your day. Every workout session is a burst of energy and variety, incorporating different exercises to keep participants constantly engaged and never bored. From heart-pumping HIIT to powerful strength training, the program is designed to target every muscle group, maximizing physical benefits and mental stimulation. What sets this program apart is its blend of fun, upbeat music and high-energy coaching. The carefully curated playlists complement the intensity of each workout, transforming exercise time into a lively party. Meanwhile, Coach Patch brings an infectious enthusiasm to each pre-recorded session, offering personalized encouragement and expert advice that makes the fitness journey feel interactive and supported. In essence, this fitness program is a holistic approach to achieving fitness goals, perfectly balancing the need for time efficiency with the desire for fun and variety in exercise. It's ideal for anyone looking to improve their health without sacrificing significant chunks of their day, offering a way to stay fit, motivated, and connected, one energetic workout at a time.
Learning Goals
Students will build endurance, strength, coordination, flexibility, confidence, and self-esteemStudents will practice and develop various sports specific and movement skills
Syllabus
5 Lessons
over 1 WeekLesson 1:
Cardio - Run, Jump, and Move!
This workout will feature a blend of cardio based exercises that will definitely get your students heart rate and sweat going! 10 mins of video lessons
Lesson 2:
Strength and Core
This workout will feature a blend of strength and core based exercises that will target muscles around your body. 10 mins of video lessons
Lesson 3:
Power
This workout will feature a blend of power exercises. Expect speed and quickness! 10 mins of video lessons
Lesson 4:
Cardio, Strength, Power, and Core
This workout will feature a blend of exercises to hit on all four styles of training. Workouts are fun, upbeat, and will be sure to get you moving! 10 mins of video lessons
Other Details
Parental Guidance
Parents should supervise their child to ensure that they are in a safe area and are performing the activities/movements within the workout correctly.
Supply List
Students will need access to a water bottle, an open space (a living room, backyard, etc.) and closed toed shoes. Warm up will be led by me at the beginning of class. Students are encouraged to stretch following the class. Students will also need a small ball that they can hold in 1 hand (tennis ball, bouncy ball, rubberband ball, wiffle ball, etc.). Also, they will have the option to use a resistance band that is about 3 - 5 feet long and can stretch somewhat easily.
Language of Instruction
English
Joined March, 2020
4.9
625reviews
Star Educator
Popular
Teacher expertise and credentials
Washington Teaching Certificate in Science
Hi learners and parents!
I currently am a credentialed teacher in Washington State and hold my endorsements in biology, health and fitness.
I am a current high school football coach and AP biology and anatomy and physiology teacher.
Last year, I taught P.E., weightlifting, health, environmental science, biology and physics to middle and high school students.
I am a former Orangetheory Fitness Coach and certified athletic trainer
I am a former college football player who was named to my university's All Decade 1st Team, 3x all conference player, and 3x academic all west region.
I hold my Master's in Secondary Education with an emphasis in fitness, life sciences and health.
I received my B.S. in Athletic Training from Whitworth University. I completed 1,250 clinical hours in physical therapy clinics, collegiate, semi-professional and high school athletic training rooms, emergency rooms and urgent cares.Reviews
Self-Paced Class
$10
for all content5 pre-recorded lessons
1 week of teacher support
Choose your start date
1 year of access to the content
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Ages: 9-13
