Exercise With Coach Arelis (Ages 4-8)
This on-going class is to get kids moving throughout the day.
Arelis Colon
Average rating:
4.9
Number of reviews:(99)
What's included
2 live meetings
1 in-class hours per weekClass Experience
This on-going class is designed to get students moving and stretching throughout the day. 30 minutes of exercise can really help in many different ways. This class is designed as a way for learners to have a designated time where they are encouraged to move. They will also be learning important foundational movements such as lifting an object from the ground with proper form and technique. We will use games to get us excited about exercising. This class is not just about working out our bodies but also our minds. We will play games that can help us learn parts of speech or even different classifications of animals. I use creative ways to incorporate other types of learning into my classes. Class break down: 5 min of warmup stretching: Dynamic and Static stretching 5 min of learning the movements in the workout 15 min workout and game 5 min cooldown.
Other Details
Parental Guidance
Our top priorities are safety and privacy. Whenever learners are involved in any type of physical fitness it is vitally important to be aware of potential hazards in and around the exercise environment.
Including, but not limited to:
-appropriate attire (nothing too revealing or too loose as we will be jumping bending and moving in all directions. These classes are recorded for quality assurance and we want to make sure that all students and teachers stay as modest as possible.)
- an open workout space (free from potential hazards such as, but not limited to: unstable items that can fall on or near the child injuring the child, anything the child can potentially fall off of, and/ or anything else you think may injure your child such as tripping, untied shoe laces and such.)
-proper footwear (preferably gym type shoes that are tied or Velcroed)
-a water bottle to stay hydrated (not placed around electronic devices as spills can happen)
-adequate stretching beforehand (I will be taking them through some stretches.)
- as well as injuries that can occur if not properly supervised
***I would also like to know a list of possible injuries the pre-teen already has, so that I know what modifications I need to make beforehand.
If you have any questions or concerns please feel free to send me a message. Thank you for your time in reading through this and for your interest in this class.
Supply List
Please make sure students are dressed appropriately to workout (proper clothes and shoes). There will be days we will need random objects such as: a ball or a book (for lifting), a paper or something flat to jump over and maybe a few other random objects such as a few toys of different colors.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2020
4.9
99reviews
Teacher expertise and credentials
Bachelor's Degree from Revelation Message Bible College
My name is Arelis. I have been a certified personal trainer through the National Academy of Sports Medicine (NASM) for the last 7 years.
Through NASM I have specializations in:
-Corrective Exercise
-MMA Conditioning
-Youth Exercise
-Weight Loss
I also have a CrossFit Level 1 certificate. I teach CrossFit style classes at a gym to children and I teach BootCamp classes to adults.
I have also worked for 4 years as a Physical Therapist Technician. I am now certified to teach Zumba as well.
I love coaching children and teens. Exercise is my passion.
Message me if you have any other questions. Reviews
Live Group Class
$50
weekly ($25 per class)2x per week
30 min
Completed by 4 learners
Live video meetings
Ages: 4-8
1-12 learners per class
