Students will need space to move!  A beach towel or yoga mat is helpful, but not necessary.  Students should wear comfortable clothes.  It's best to yoga on an empty stomach so plan to eat meals or snacks after class.  Families are welcome to practice together! Learning skills together helps to incorporate when appropriate in daily life. We will read and sing as we breathe, balance, s-t-r-e-t-c-h, and strengthen together! Have blank paper and coloring supplies available (crayons or markers, pastels, paint sticks, water colors--whatever you have handy to use).