Emotional Intelligence & Personal Growth for Teens

The sessions in the "Self-Discovery & Personal Growth for Teens " follow a structured curriculum, with built-in concepts and strategies that help teens understand their own needs, helps them to maintain a positive mindset through gratitude and build confidence to overcome fears.

Each workshop teaches empowering techniques to build confidence, connect more authentically with others, and increase self-awareness, confidence, and how to live intentionally.

We begin each session by acknowledging our “Challenges & Victories”, where we look at recent victories and celebrate them, any challenges you have faced and what you learned, and then we look ahead at the goals you have set for yourself in the coming weeks. It's all about celebrating the wins, and learning from the challenges.

At the end of each session, you will have actionable takeaways you can immediately start using, along with accountability strategies to keep you focused, supported, and on track.

THIS COURSE INCLUDES:

3 Fifty-minute online workshops
Delivered live to small groups
3 workshops per week for 1 weeks

Constructive workshops on personal growth and social mindfulness skills are catered to current needs in a time of working (and learning) from home.

Structured workshops tap into self-awareness skills to inspire teenagers and young adults to navigate real-life and online social situations with confidence and mindfulness.

In-class techniques and take-aways to integrate into real-life situations

YOU CAN EXPECT TO:

Improve communication & effective collaboration at school, home, or online
Be inspired
Boost your self-confidence
Navigate through social challenges with confidence
Strengthen people skills
Recognize your own behavior patterns
Tap into your personal values and understand how to live up to your values in your day-to-day
Build and engage with an authentic and helpful community
Acknowledge and leverage your personal achievements
Identify your personal strengths through critical thinking and self-assessment
Learn how to create a daily practice of gratitude to strengthen your mindset
Recognize your patterns and learn to make better decisions that move you through social circumstances mindfully
Create a strategy for continual learning and habit-building
Learn how to overcome fears and anxieties


THE  TOPICS:

CLASS 1

Topic: Identifying and connecting with your core values to help you make good decisions.

Results: Learn which values create your best and happiest experiences in life.  You’ll understand how to easily create more of these "best" experiences and meaningful moments by intentionally honoring your values, and eliminating experiences that suppress what is truly important to you.

(Exercises in identifying the values and how to purposely make choices and actions that demonstrate these value).

CLASS 2

Topic: The Power of Gratitude to build a positive mindset.

Results: Learn to immediately build positive habits into your life that help you practice gratitude. We'll do a few prompts to think about the wide variety of things to be grateful for, and how gratitude can combat anxiety, fear and depression. 

(A practice in gratitude exercise, complete with immediately actionable steps practice gratitude regularly and fully.)

CLASS 3

Topic: Raising your confidence and overcoming fears, worries, and anxiety.

Results: Learn 8 ways you can dispel fears, limiting thoughts and worries, and move through and out of anxiety.
(The role motivation plays with our fear, as well as understanding where fear actually comes from and the emotions we feel when we’re afraid, and how to navigate out of this stage).