This ongoing weekly class aims to improve students' emotional intelligence and self-awareness by teaching them how to recognize, understand, and manage their emotions. Each week's topic is independent, allowing students to join at any time without missing critical information. The class structure incorporates discussions, interactive exercises, and practical applications to reinforce learning. Our teaching style is empathetic, engaging, and supportive, helping students feel understood and encouraged. Learners will have ample opportunity for interaction through discussions, practical exercises, and group activities, promoting a deep understanding of emotional intelligence concepts.

Topics Covered:

Week of June 9-Identifying and naming emotions
Week of June 16-Understanding the causes of emotions
Week of June 23-Managing strong emotions
Week of June 30-Developing empathy
Week of July 7-Emotional regulation techniques
Week of July 14-Positive thinking
Week of July 21-Building resilience
Week of July 28-Coping with stress