This class is no longer available, but we found something similar!
Emotional Freedom Technique: Tapping into Our Superpowers!
The Whole n' Happy
An engaging, interactive class that teaches kids what the Emotional Freedom Technique (EFT) is and how they can use "tapping" to deal with difficult emotions, tune into their strengths, and enhance their sense of self!
Class experience
This class teaches children all about EFT (Emotional Freedom Technique), or "tapping": what it is, why it is important and how we can use it in our everyday lives, especially when things feel tough. Tapping, or EFT, is a combination of Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. The practice consists of tapping with your fingertips on specific meridian points while stating affirmations can help you deal with a wide range...
I am so passionate about empowering kids with life tools they can use to guide them through problems, difficult situations, or strong feelings they will encounter. I am so passionate about this because when I was growing up, I didn't have the tools to deal with my overwhelming feelings, and I spent a lot of years afterwards unveiling old stories and inner strife. From my own experience, training, and Master's studies, I know that these tools make a huge difference and I have taught them to kids from all over the World (both online and in-person). I have seen how much these tools can help and affect a child's sense of self and emotional resilience, and I want every child to feel connected to themselves and others while growing up. My approach to teaching social-emotional techniques (like this one) is especially unique because I think all learning can and should be FUN and ENGAGING! Besides using some of my own animated videos, drawing, and other interactive games, I also have created professionally-designed journal pages and home activities for kids to better explore the topic we are learning about each week!
Afterward the class, I will share a journal page and short video "tapping" practice, as well as the lesson, and lesson recording for kids to use in the future!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I teach EFT, and all Mindfulness techniques, in a completely secular way, not attached to any religion. EFT is an incredibly simple tool that kids can learn to use on their own to deal with and overcome difficult emotions, tune into their superpowers, or just use to set intentions for a happy, mindful day!
The Whole n' Happy
Hello! We are the Whole n' Happy - an Organization created to teach kids the life skills and social-emotional practices that will empower them to feel calm, confident, and emotionally resilient. This Organization was created by Kelsey Beth...
Group Class
$33
per classMeets once
55 min
Completed by 216 learners
Live video meetings
Ages: 6-10
2-4 learners per class