Elite Athletes - Train Like A World Class Athlete
The ingredients to world class: training, technique, nutrition, mental toughness, tenacity. Join this class for a rare opportunity to experience, first hand, what it takes to be world class.
Mark Brown
Average rating:
4.9
Number of reviews:(33)
What's included
10 live meetings
7 hrs 30 mins in-class hoursClass Experience
In this course world-class coach Mark Brown will share the secrets to success he's gathered from his coaching career (see 'Teacher Expertise' for more details) as well as set his students up for athletic success. Specifically, we will cover: Class 1: Goal Setting Class 2: The Three Key Components of Physical Training Class 3: Workout Design Class 4: Nutrition Class 5: Reviewing your Progress, Part 1 Class 6: Rest and Recovery - How to Know When to Take a Break Class 7: Game Day/Race Day Class 8: Team Sports Focus - Technical Skills, Tactical Skill, Strategy Class 9: The Mental Game Class 10: Wrap-Up/The Big Picture Students will walk away with a clearer picture of how to achieve success in their athletic endeavors. While this class is geared towards those who are looking to be 'elite' and the top of their class 'regular' athletes can also use this information to build on their own progress. In the last six months Mr. Brown has worked with his mountain bike athlete to move from 'part time elite' to 'full time pro'. There is a particular recipe for this process, and it is new information that Mr. Brown can share if the class has extra time or is suited towards this discussion. Dealing with media, gathering sponsors - these are the most recent 'additions' to Mr. Brown's coaching/managing portfolio that he can share.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
33reviews
Teacher expertise and credentials
Mr. Brown is the founder of Headwaters Academy, an experiential school located in Ontario, Canada.
As a coach, Mr. Brown's focuses have been cycling, triathlon, and hockey. His athlete's have:
- Multiple national championships
- Appearances at multiple world championships/World Cups
- Regional championships
- Current competition at the highest possible levels of sport
Mr. Brown has coached multiple National Talent Identification camps, provincial teams, special projects, the Ontario Summer Games, for multiple nation-wide and local hockey schools, and as a member of Hockey Canada's Program of Excellence.
He holds NCCP Level III/IV designations.
As an athlete Mr. Brown has been an athlete in national federation cycling camps, played AAA level hockey, and he has completed the Ironman Triathlon.
Reviews
Live Group Class
$200
for 10 classes1x per week, 10 weeks
45 min
Completed by 5 learners
Live video meetings
Ages: 11-16
5-18 learners per class
