Health & Wellness
Don't Worry, Be Happy! - Anxiety Support for Teens (Flex)
Improve stress and anxiety symptoms by learning to understand them and developing skills to control them!
Johanna England Chavez, MSW
373 total reviews for this teacher
9 reviews for this class
Completed by 74 learners
13-18
year old learners
1-10
learners per class
$15
per weekCharged weekly
Flexible schedule
Over 10 weeks
No live meetings
Available times
Pacific
Description
Class Experience
Anxiety can be crippling for teenagers. Having the opportunity to share their worries with others and find strength in unity can be profoundly helpful for young people as they grow. In this course, we will focus on learning how and why worry happens and developing coping strategies that will help alleviate the symptoms of participants. Anxiety is complex and can stem from a variety of sources. For the purposes of this course, we will not be digging into the root causes of each student's...
I am a Licensed Master Social Worker (mental health practitioner), experienced with therapeutic intervention with children and teens in multiple private and group settings.
I highly recommend the Anxiety Workbook for Teens, by Lisa M. Schab, LCSW to use with this class. This journal-style workbook is not required, but will help students gain the most from this class. I will list the exercises that students using this book should do each week to correlate to our classwork.
I recommend the Anxiety Workbook for Teens, by Lisa M. Schab, LCSW to use with this class. This journal-style workbook is not required, but is helpful. I will list the exercises that students using this book should do each week to correlate to our classwork.
No live meetings, and an estimated 1 - 2 hours per week outside of class.
Although I am a mental health professional, please note that I cannot diagnose or treat a child with a mental illness through this course. However, I will provide resources and make recommendations for treatment if a child is experiencing difficulties beyond the scope of this class. If you have questions about the suitability of this course for your child, please do no hesitate to contact me.
I highly recommend the Anxiety Workbook for Teens, by Lisa M. Schab, LCSW to use with this class. This journal-style workbook is not required, but will help students gain the most from this class. I will list the exercises that students using this book should do each week to correlate to our classwork.
Teacher
Johanna England Chavez, MSWBehavioral Health Professional and Certified Book Nerd
373 total reviews
938 completed classes
About Me
Welcome! I am a clinically trained master social worker, with 20 years of experience in health and mental healthcare. As a school based social worker, I taught classes and provided counseling for middle and high school students. I have also...
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