In my course, I have connected movement to our favorite music and characters from Disney Junior.  But even if your child does not follow the shows, this is an engaging and energetic workout taught by a Certified Pilates and Dance Teacher. 

In this beginner ongoing weekly course, learners will begin class with a warm-up and stretch.  Students will learn Exercise drills with a motion game. Mickey Mouse, Bluey, Puppy Dog Pals,  Spidey, and other friends will help us learn these new moves. Every class will include learning at least 2 American Sign Language signs. Learning sign language with music will help students connect to learning in visual and kinesthetic ways. Students will have an opportunity to move their bodies in healthy and happy ways every week. They will also have a chance to discuss class and meet the other students in their course. No dance experience or exercise experience is necessary. No extra materials are required. Classes will not build upon each other so learners are welcome to come and go whenever is most convenient for them. These classes are rotated on a schedule of every 14 weeks.  Here is an example of our classes.

Week 1:  Topic- FOODS  
 Warm-up, stretching, Disney cardio, sign & center time. We will also play an emoji dance game and learn the signs for "eat, apple, banana."
Week 2:  Topic- FEELINGS   
Warm-up, stretching, Disney cardio, sign & center time. We will also play a dice motion drill game and learn the signs for "you, happy."
Week 3: Topic- MANNERS
Warm-up, stretching, Disney cardio, sign & center time. We will also play a dance spinner game and learn the signs for "please, thank you."
Week 4:Topic- MOTION 
 Warm-up, stretching, Disney cardio, sign & center time. We will also play a freeze dance game and learn the signs for "stop, run."
Week 5: Topic- EARTH 
Warm-up, stretching, Disney cardio, sign & center time. We will also play a fortune teller dance game and learn the signs for "little, star."
Week 6: Topic- FAMILY 
Warm-up, stretching, Disney cardio, sign & center time. We will also play a Disney Jr. puppet game and learn the signs for "baby, brother, sister."
Week 7: Topic- OPPOSITES
Warm-up, stretching, Disney cardio, sign & center time. We will also go on a Disney scavenger Hunt and learn the signs for "hot, cold."
Week 8: Topic- FRIENDS 
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for "friend, good."
Week 9:  Topic- COLORS
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for "red, green, blue, yellow."
Week 10:  Topic- COLORS
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for "pink, purple, orange, brown"
Week 11:  Topic- ANIMALS
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for "dog, cat, squirrel."
Week 12:  Topic- ANIMALS
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for "horse, pig, cow, chicken."
Week 13:  Topic- SEASONS
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for the seasons of the year.
Week 14:  Topic- SPORTS
Warm-up, stretching, Disney cardio, sign & center time. We will also learn the sign for "soccer, karate, baseball"