Deep Sleep: Guided Bedtime Meditation (Once a Week)

Deep Sleep: Guided Bedtime Meditation (Once a Week)

This weekly nighttime meditation will help students wind down before bed, and drift into a deep sleep.

45 total reviews for this teacher

7 reviews for this class

Completed by 39 learners

20 minutes

per class

Once per week

every week

6-9

year olds

1-5

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Fri May 20

Meets Once per week

Thursday
2:30am - 2:50am

Outside 6am-10pm in your local time.

Only 3 spots remaining

Don't see a time that works for you?

Description

Class Experience

Guided meditation is a little like narrating a dream for someone else.

As I speak/narrate, students will visualize dreamy scenes using the power of their imaginations.   

With a soothing voice and melodic instruments (singing bowls, chimes, or steel drum), I will help students find the calm within their minds...lulling them into a relaxed state, and eventually...a deep sleep.

Each week, the meditations will be focused on the same general theme of SLEEP, but will be delivered differently. ...

  1 file available upon enrollmentRequired:

-a quiet environment

Recommended:

--pajamas or comfy clothes

-this class might be best enjoyed in bed, or on the floor next to the bed, so students can go straight to sleep

-students might want to play soft music, or soothing sounds (ocean...rain...)

-lighting shouldn't be too bright

Basically, just set students up with a quiet and relaxing space that is conducive to sleep.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

20 minutes per week in class, and maybe some time outside of class.

Teacher

Shandra

🇺🇸

Lives in the United States

yoga and meditation instructor

45 total reviews

82 completed classes

About Me

I teach classes that deal with the mind and body.   On Outschool, I mostly teach meditation classes, and basic anatomy.

In the real world, I'm a full-time massage therapist, and have been for about 15 years.

I am also a yoga and meditation...