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Daily Mindful Break for Emotional Balance
Sharon Hudson M.Ed
Average rating:4.7Number of reviews:(326)
Star Educator
In this 1:1 class, we will meet daily for 3 days each week to practice letting go of the worries of the mind and feel inner peace and knowledge of the heart.
Class experience
Each day, students will practice a technique to help release the worried thoughts of the mind about things such as tests coming up, issues with friends, feeling low self-esteem, and other challenges they are dealing with. We will practice simple techniques such as listening to sounds around us, 4-sided breathing, HeartMath techniques, moving meditations, mindful art, and more. This is not therapy by any means. The purpose of each meeting is to be a time of guided meditation to help learners...
I am a HeartMath Coach trained to help people with emotional resiliency. HeartMath is an organization that has created techniques, backed by science, to help people feel less stress and more emotional balance.
This is not therapy by any means.
https://www.heartmath.com/science/
Joined June, 2019
4.7
326reviews
Star Educator
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
1-on-1 Coaching
$30
per sessionMeets on demand
15 min
Completed by 1 learner
Live video meetings
Ages: 11-16
