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Cross Country & Track Coach
Not every athlete has access to a great coach. Many students are homeschooled or find themselves in districts without staff to fill their coaching needs. This program will include comprehensive coaching, training plans, mentorship and more.
Class experience
US Grade 9 - 12
This Coaching Course is designed for teenagers aged 13-18. Experience levels of all types are welcome. This class will include all aspects required of coaching, including: - Defining the athlete's goals, both long-term and short-term. - Creating a training plan specifically tailored to the athlete. - Discussing the nuances of training, adaptation, performance. - Mentoring and empowering the athlete to understand the when, how, and why to their athletic endeavors. Course Overview: -...
In this course, students will have the opportunity to enhance their athletic abilities and learn the skills to become high performers in and out of sport.
As a former D1 and professional athlete and coach of professional athletes, the instructor has experience in performing under pressure, with a high regard for self-discipline, and excellence. Work experience in highly competitive, growth-oriented environments, where failure in front of thousands is possible. He has helped orchestrate positive team culture, built out methodologies of self-reflection, and created step-by-step plans to attain success. Some Accolades Include: 2016, then the fastest U.S. collegiate all-time — mile 2x NCAA Runner Up —1500/DMR U.S. Silver Medalist —1500 North American Caribbean American Gold Medalist —1500 World Cup, 4th —1500
Running shoes, proper attire (athletic wear that also provides visibility), training journal. ***OPTIONAL*** Foam Roller, Voodoo Floss, Rouge Band, Golf Ball, Lacross Ball
In addition to the Outschool classroom, this class uses:
The safety and well-being of your athletes are of utmost priority to me. While this course will by its nature challenge the athletes to allow adaptation, it is important that injuries are avoided as much as possible. Training plans and ongoing dialouge are tailored to to ensure the proper stimulus that challenges the athlete but also keeps them safe. Athletes will be provided with warm-up and cool-down drills that will promote injury prevention and recovery. The parent should confirm with their athlete that they are regularly engaging with these modalities. While your athletes participate in the training program, I recommend that parents provide supervision as they carry out the workouts. Since running is required please make sure your athlete is exercising in a safe environment with proper gear and proper attire for visibility. If at any point during the course an athlete experiences injury related pain, it is strongly advised to stop the exercise and consult with a healthcare professional and connect with the instructor to examine the training.
Joined January, 2024
Izaic Yorks is a young man with an old soul. . . and one that happens to be a stubborn cross that's part donkey and part samurai warrior. He is not as cool as the previous sentence makes him sound, nor is his name phonetically correct. His name...
1-on-1 Coaching
$45
per sessionMeets on demand
45 min
Live video meetings
Ages: 13-18
Financial Assistance
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Tutoring
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