Cooking and Baking Healthy Vegetarian and Vegan Meals Part 1
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentClass Experience
This class is catered to learners curious about going “veg” or just thinking about their food choices. Students will learn how to prepare yummy plant-based meals that are fun to make and are not heavily processed. Some experience in the kitchen is required for safety reasons. Students will be provided with prerecorded instructional videos and recipes to make four different healthy, delicious vegan and vegetarian meals. Students should have experience mixing, chopping, and using kitchen equipment such as a food processor. Students will practice mixing, cutting, kneading, flipping, and slight multitasking. They will also practice cooking on a stovetop and oven. Parental supervision is strongly encouraged. Because this is a self-paced course, there are no live meetings. All lessons are pre-recorded, in my own kitchen. They can pause, rewind, and replay the videos as many times as needed. Students will be provided with a list of ingredients, supplies, recipes, and instructional videos within the classroom. Students will also be encouraged to post pictures or videos to share their masterpieces with the teacher. Learners are also encouraged to ask questions, share ideas, and express their preferences for different foods in the classroom. The benefit of a self-paced class: *Learners from all time zones may enroll. *Learners will learn at their own pace. They can pause, rewind, and replay the videos as many times as needed. * Flexible for families with a busy schedule or those who have a scheduling conflict. * The teacher is always available to troubleshoot or address any questions/ concerns that learners may have.
Learning Goals
Students will gain confidence in the kitchen by learning delicious recipes and developing their cooking and baking skills.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Vegan Pancakes for Breakfast
In this lesson, we’re going to make vegan pancakes for breakfast. Please make sure to practice kitchen safety. Parental supervision is highly recommended.
Lesson 2:
Chickpea Burgers for Lunch
In this lesson, we’re going to make delicious chickpea burgers and shiitake bacon for lunch. Please make sure to practice kitchen safety. Parental supervision is highly recommended.
Lesson 3:
Veggie Gourmet Pizza for Dinner
In this lesson, we’re going to make a delicious veggie gourmet pizza for dinner. Please make sure to practice kitchen safety. Parental supervision is highly recommended.
Lesson 4:
Banana Bread for Dessert
In this lesson, we’re going to make banana bread for dessert. Please make sure to practice kitchen safety. Parental supervision is highly recommended.
Other Details
Parental Guidance
This class requires the use of equipment and utensils such as a stove, oven, knives, food processor, and others. Most of the recipes ask for cutting, frying, baking products, and other hazardous tasks that can lead to cuts, burns, and other kinds of injuries during their preparation. Parental supervision and help during these tasks are required at all times. The recipes call for many ingredients, so please, check them for any food restrictions and/or potential allergens for your children. I will post the supply list in the classroom.
Supply List
I will post the supply list in the classroom.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Bachelor's Degree from University of Massachusetts Amherst
With a rich background in online teaching spanning the last 5 years, I've had the privilege of instructing thousands of students through a variety of lessons. My personal journey of embracing vegetarian, vegan, and plant-based lifestyles for the past decade has allowed me to share my passion for nutritious eating and cooking with my loved ones. Recognizing a growing demand here on Outschool, I've chosen to extend my expertise to offer classes that cater to students seeking healthier choices.
Reviews
Self-Paced Class
$13
weekly or $50 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 16 learners
Choose your start date
Ages: 10-18