Week 1: Chicken Alfredo and green bell peppers with a side of cheesy crescent rolls. 
Ingredients and supplies needed: butter, flour, salt, pepper, milk (2 cups), parmesan cheese (1/2-3/4 cup), garlic powder, cajun seasoning (optional), boneless, skinless chicken breast or tenderloins (1lb...or more if cooking for the whole family. Be sure they are thawed), crescent rolls (1 can) 1 green pepper (or other colors if you prefer), mozzarella string cheese. Large pot for cooking and skillet (9x13 or larger). You will need cooking spray, measuring cups, knife with serrated edge for chicken and a separate knife for cutting peppers and string cheese.
Week 2: Healthy Hamburger Helper from scratch
Ingredients and supplies needed: 1 pound ground beef, 1 1/2 cups pasta (shells or elbows), 2 cups milk, 1 cup water, 3 Tbsp flour,
1/4 tsp onion salt, 1/4 tsp garlic powder, 1/4 tsp paprika, 1 cup sharp cheddar cubes, salt to taste, fresh cracked black pepper to taste. Large skillet, cooking spray, knives, measuring cups, baking sheet, pot holders
Week 3: Pineapple Chicken Tacos with fresh dip
Ingredients and supplies needed: flour or corn tortilla bread (I prefer flour but this is personal preference), 3 roma tomatoes, 1 small red onion, 1 poblano pepper, ground chicken (1lb), tortilla chips, taco seasoning (mild), lettuce, shredded cheese, pineapple tidbits (canned or fruit cups), sour cream (optional) . Skillet, spatula, knife, chopper or blender
Week 4: Chicken and Rice with Vegetables 
Ingredients and supplies needed: 4-5 chicken breast tenderloins (thawed), white jasmine rice, creole seasoning, broccoli, carrots, olive oil (or vegetable oil), salt, pepper. Knives, pot for cooking rice, skillet, spatula.