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Confidence Class! Flex

Courtney Spivey
Average rating:4.6Number of reviews:(8)
In this 8 week flex class, students will learn ways to reduce negative self talk and increase their self-esteem to include a positive body image.

Class experience

Students will learn different tools to help them gain a better perspective of themselves. They will be able to practice changing negative thoughts and words into positive affirmations towards themselves. We will have challenges that will force them to appreciate who they are and where they come from. 
I have a Bachelor's Degree in Psychology and a Master's Degree in Mental Health Counseling. I have also ran a body image group for women in a co-occuring rehabilitation center. We worked on ways to decrease the negative self-talk and improve their own self-worth. 
I will be uploading some documents and worksheets for this course. I will note if they are optional or part of the lesson plan. Each exercise can be created on your own paper if you are unable to print it at home. You may also be able to download the document and complete it online. If you have any questions about the documents and worksheets, please reach out to me!
I encourage parents to be available during or after class. Some topics discussed will be difficult or uncomfortable to some students and may bring up some hard emotions. 

Meet the teacher

Average rating:4.6Number of reviews:(8)
Hello! I am so HAPPY that you came to my profile! My name is Courtney and I love to help everyone find their own path to joy. My passion is working with others on ways to reduce negative self-talk patterns and find alternatives that allow for... 
Flex Class


weekly or $100 for 8 weeks
8 weeks

Completed by 2 learners
No live video meetings
Ages 9-13

This class is no longer offered
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