Compassion and Meditation
In this one time class we will learn basic meditation instruction as well as ways to show compassion to ourselves and to others.
Sara Nicole Tynan
Average rating:
4.8
Number of reviews:(33)
What's included
1 live meeting
45 mins in-class hoursClass Experience
No previous knowledge is needed for this class Your child will need a place to sit and something to write with and on We will have a lot of interaction, opportunities for input and questions. I will give them tutorials on meditation then guide them through a simple compassion meditation. They will be asked for specific examples of ways to show kindness to people in their lives. It would help me if each parent could spend time asking their child what they learned and how they plan on implementing the lesson. Please have your child prepared to be on camera and participate in the class, asking and answering questions :)
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
33reviews
Teacher expertise and credentials
I love teaching yoga to all ages, as well as meditation and breath work.
I have a 2 year old and a wonderful husband. Any time not spent with them I am usually teaching or practicing yoga or playing with my sound bowls!
I believe it is important to slow down, connect to your breath and turn inward.
I have a puppy named Taco! I love dancing, dressing up and being silly!
Reviews
Live One-Time Class
$10
per classMeets once
45 min
Completed by 1 learner
Live video meetings
Ages: 7-10
3-6 learners per class
