No previous knowledge is needed for this class
Your child will need a place to sit and something to write with and on

We will have a lot of interaction, opportunities for input and questions. I will give them tutorials on meditation then guide them through a simple compassion meditation. They will be asked for specific examples of ways to show kindness to people in their lives. It would help me if each parent could spend time asking their child what they learned and how they plan on implementing the lesson.

Please have your child prepared to be on camera and participate in the class, asking and answering questions :)