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Compassion and Meditation

In this one time class we will learn basic meditation instruction as well as ways to show compassion to ourselves and to others.
Sara Nicole Tynan
Average rating:
4.8
Number of reviews:
(33)
Class

What's included

1 live meeting
45 mins in-class hours

Class Experience

No previous knowledge is needed for this class
Your child will need a place to sit and something to write with and on

We will have a lot of interaction, opportunities for input and questions. I will give them tutorials on meditation then guide them through a simple compassion meditation. They will be asked for specific examples of ways to show kindness to people in their lives. It would help me if each parent could spend time asking their child what they learned and how they plan on implementing the lesson.

Please have your child prepared to be on camera and participate in the class, asking and answering questions :)

Other Details

External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
33reviews
Profile
Teacher expertise and credentials
I love teaching yoga to all ages, as well as meditation and breath work.
I have a 2 year old and a wonderful husband. Any time not spent with them I am usually teaching or practicing yoga or playing with my sound bowls!

I believe it is important to slow down, connect to your breath and turn inward.

I have a puppy named Taco! I love dancing, dressing up and being silly!

Reviews

Live One-Time Class
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$10

per class
Meets once
45 min

Completed by 1 learner
Live video meetings
Ages: 7-10
3-6 learners per class

This class is no longer offered
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