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Brain Games! Using the Other 90%! (Autism, ADHD, Anxiety, Neurodiverse Learners)
Change Your Thoughts, Change Your Life! Learn How Thoughts Influence Success
Dr. Christine Sauer, MD, ND, CBHC, INHC
Average rating:4.8Number of reviews:(99)
One Time Class To Learn How Thoughts Influence Emotions and Success in Life and Work - in a fun and engaging way.
Class experience
This is a One Time Class to Learn about Automatic Negative Thoughts (ANT's) in a fun and engaging way to help overcome worries and negative thought patterns. We address: >> Why our Brain is important for Success in Life and at Work >> How our thoughts and emotions influence the neurochemistry of the brain >> Automatic Negative Thoughts (ANT’s) and the power of thoughts, taught in a practical and fun way >> 9 different ANT species that "infest" your brain (and how to "get rid" of each). >>...
Students will learn: - Why their brain is the most important organ and why they want to love it. - Neuroscience applied to behavior and everyday life. - Why a good brain leads to better decisions for their current and future life, health, career, and relationships - How stoic philosophy influenced cognitive psychology of today - How to distinguish between things we can change and things we cannot change - Examples of Thoughts that create unpleasant emotions and thoughts that create pleasant emotions - How our thoughts and emotions influence brain neurochemistry
As a German-trained physician, naturopath, and a Certified Brain and Mental Health Professional and Member of Dr. Daniel Amen's Teaching Team (by Dr. Daniel Amen, double board-certified psychiatrist) as well as Life, Health and Nutrition Coach, I have over 40 years experience in healthcare, in-depth knowledge of the topic and know how to properly address sensitive topics. As a mom, step-mom, aunt and grandma I know what kids like and how to make a topic age-appropriate and fun.
a handout will be provided before class
We will discuss brain health and mental health and explain how brain health and mental health interact and influence each other - from an evidence-based perspective as well as when and how to ask for help if necessary.
This is education, not counseling or therapy. If your student or a friend or family member has a mental health or neurodevelopmental disorder, this class can inform them on what is possible and how to help themselves, others or understand how professionals can help better, but it does not provide individual counseling or therapy. Please always use and follow the advice of your learner's healthcare provider! This class does not address or treat any illness or disorder.
This class is adapted (with permission) from class 10 of Dr. Amen's course "BrainThrive by 25" and is based on my 40-years experience in healthcare and extensive studies of philosophy, medicine and psychology.
The original course by Dr. Amen has been taught in 100's of schools and been proven to reduce the likelihood of participants starting to use drugs/alcohol/marijuana and improve their own physical, mental, social, and spiritual health. Dr. Amen also authored excellent books on brain and mental health ("Change Your Brain, Change Your Life") and many others on how to get better grades, and other topics.Average rating:4.8Number of reviews:(99)
I teach classes about health, nutrition, brain health, mental health, and basic medical science; subjects I am passionate about. I also love technology... As a retired physician, a certified brain and mental health professional (Dr. Daniel Amen...
Group Class
$20
per classMeets once
50 min
Live video meetings
Ages: 13-18
3-12 learners per class
