Health & Wellness
Cardio Kickboxing for Teens
Students will learn and practice fitness based punches, kicks, and blocks in a fast paced, fun-filled, heart-pumping class!
114 total reviews for this teacher
8 reviews for this class
Completed by 14 learners
There are no upcoming classes.
learners per class
30 minute class
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Students warm up to begin. All instruction will be demonstrated. First, we perform Punches and Upper Body Blocks. Next on the agenda are Kicks and Lower Body Blocks. Slow Work and Combinations will follow. This is the time students create their own combination(s). Cardio Blast will conclude each class! My teaching style is encouraging and motivating. I try my best to watch each learner and correct techniques while keeping the energy high. I love to hear students express themselves as they...
Students will learn kickboxing techniques and exercise to improve cardiovascular health.
30 minutes per week in class, and maybe some time outside of class.
Students should have water nearby and plenty of space to perform movement. I recommend 10x10 feet. This class will increase the learner's heart rate. Please make sure your child recognizes their fitness level and does not overexert themselves.
Darcy PhillipsActive learning for you!
114 total reviews
82 completed classes
Hello! I am an active, optimistic, and motivating educator! I have taught K-12 Physical Education and Health for 9 years. My favorite units include team and individual sports, team-building, dance, and group exercise. I received a Bachelor’s of...