Can Colors Change My Mood?© Guided Meditation for Ages 14-18
What's included
1 live meeting
30 mins in-class hoursHomework
Continued use after class establishes focused intent and encourages and develops brain-to-hand coordination which scientifically shows increases the ability of problem-solving skills with left-brain activities. Students will also create a color "masterpiece" of their own using their own crayons, markers, or pencils and paper. Coloring print outs are included in this class if the student would like to use them or, they can create their own.Class Experience
Students will be taught easy-to-learn breathing and relaxation techniques they will be able to use on a daily basis. I will then lead students on a guided meditation where they will use various colors so they can differentiate which colors make them feel down and which make them feel good or lift moods. This is exceptionally helpful to learn and to know for choosing personal colors in their own rooms, with their clothing, and more. Also helpful to recognize when they are somewhere and their mood changes for no apparent reason, they can now take a look around them to see if it is the surrounding color or colors affecting them. I give them helpful tips and tools to use when this happens.
Other Details
Supply List
Coloring pages are included in this class that students can print out and use on their own. Double-check size before printing each one as you might need to adjust size in your printer preferences.
14 files available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method. My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. Additional information regarding my credentials can be found in my Teacher Bio.
Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 12 learners
Live video meetings
Ages: 14-18
1-8 learners per class